First, the method of health and longevity
1, never sedentary
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stop playing and stand up and walk.
Step 2 drink plenty of water
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
3, pay attention to keep warm
As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and don't let the cold invade and hurt their joints. Especially the lower body, don't wear too thin. Female friends who often have cold hands and feet can also soak their feet at night, which is very helpful for blood circulation and blood gas walking.
4. Have a good breakfast
A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
Step 5 be careful of radiation
Nowadays, many women have to face radioactive electronic products such as computers and mobile phones all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
6. Health cheats of sleep
Sleeping also has certain knowledge and attention. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily.
7. Go to bed on time and don't be a night owl.
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
8. Smile often.
Don't frown all the time, women smile more beautifully. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that you can't solve. Learn to turn your eyes to another place, another angle. Long-term woebegone will leave "sad lines" on your face! This is not a face that everyone loves!
9. Love sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, the lack of a large number of opportunities to discharge body toxins. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
10, choose the right skin care products.
Skin care is always more important than makeup. You should know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
Second, healthy food.
1, Lycium barbarum:
Lycium barbarum is a common red Chinese medicine. Chinese medicine believes that Lycium barbarum is flat and sweet, and has the effects of clearing the heart, improving eyesight and nourishing the liver. In fact, Lycium barbarum is also one of the best choices for nourishing yin and tonifying kidney. Especially for sedentary girls, or girls who often face computers, drinking more Lycium barbarum tea every day can not only nourish yin and tonify the kidney, but also reduce the damage of radiation to the skin and alleviate the problem of long-term backache.
2. Yam:
Chinese medicine believes that yam is a "top grade" medicinal material, but its dietotherapy effect is also quite powerful. Eating yam every day can play a role in nourishing yin and tonifying kidney.
3. beans:
Beans are rich in essential nutrients such as soybean protein and iron. Eating more beans can promote the secretion of estrogen and delay aging, and beans also have the effect of nourishing yin and tonifying kidney.
4. Polygonum multiflorum Thunb:
Polygonum multiflorum Thunb is the first product for nourishing yin and tonifying kidney. It is also regarded as the first health care product of doctors in past dynasties. Chinese medicine believes that taking Polygonum multiflorum Thunb can bring women back to life, or women who often have problems such as sore bones and muscles and premature aging.
5, chestnuts:
Chestnut is one of the nut foods. Chinese medicine believes that it has the effect of tonifying kidney and strengthening waist. In fact, it should be said that men can tonify the kidney by eating chestnuts, while women often eat chestnuts to nourish yin. Therefore, for middle-aged women, often eating chestnuts to nourish yin and tonify kidney can alleviate menopausal symptoms. Of course, it should be said that all nut foods, or black foods, have the effect of nourishing yin and tonifying kidney.
6. Ejiao:
Ejiao is also the world's first product for nourishing yin and tonifying kidney. Of course, Ejiao is good for most people, but it is not affordable for civilians. Moreover, although Ejiao nourishes yin, Chinese medicine believes that Ejiao is also a hot and dry food, which will cause the problem of exhaustion for people who are too weak, so it is not suitable for all women.