Chinese medicine:
pseudo-ginseng
Panax notoginseng has the function of promoting blood circulation and nourishing blood, which can be adjusted in two directions. Long-term administration of Notoginseng Radix can soften blood vessels, effectively promote blood circulation in the body to be smoother, and has a good curative effect on a variety of cardiovascular and cerebrovascular diseases. For female friends, taking a spoonful of Changhong Sanqi every day can promote blood circulation and nourish the skin.
motherwort herb
Motherwort is cold and bitter, and has a good effect of regulating menstruation and promoting blood circulation. In addition, it also has the effects of removing blood stasis, relieving pain and lowering blood pressure. After taking motherwort, it can expand the size of blood vessels in the body, effectively regulate the secretion of adrenaline, and also have a good regulating effect on microcirculation in the body.
Hongse flowers
Taking safflower can relieve pain and dredge channels and collaterals, effectively dilate blood vessels in the body, reduce the possibility of suffering from hypertension, and also can well inhibit the body from experiencing excessive heart rate and ensure good health. However, although safflower is good, you should pay attention to the dosage when taking it daily. It is best to control the effect at 3 3~ 10/0g each time, and pregnant women should never take it.
root of red-rooted salvia
Salvia miltiorrhiza also has good effects of nourishing blood, promoting blood circulation, removing blood stasis, regulating heart rate and increasing coronary blood flow. In addition, it can resist allergic reactions and is very good for the body.
Question 2: What are the methods of promoting blood circulation and removing blood stasis? Promote blood circulation and remove blood stasis, and treat blood stasis syndrome with drugs that can dissipate or expel blood stasis in the body. It has the effects of dredging blood vessels, removing blood stasis, dredging collaterals, regulating menstruation and relieving pain. Wide range of applications, such as chest tightness, heartache and blue lips caused by blood stasis in the heart; Chest pain and hemoptysis caused by blood stasis blocking the lung; Hypochondriac pain and distending pain caused by blood stasis in the liver; Abdominal pain, irregular menstruation and dysmenorrhea caused by uterine blood stasis; Local swelling and pain caused by blood stasis in limbs; Hemiplegia caused by venous blood stasis, etc. Chuanxiong rhizome, peach kernel, safflower, radix paeoniae rubra, salvia miltiorrhiza, cattail pollen, frankincense and myrrh are commonly used to form prescriptions, and representative prescriptions include peach kernel Chengqi decoction, Xuefu Zhuyu decoction, Fuyuan Huoxue decoction and Wenjing decoction. Drugs for promoting blood circulation and removing blood stasis are often combined with drugs for invigorating qi and nourishing blood, warming channels and dispelling cold, clearing heat and promoting qi circulation, and purging drugs. When using this method in clinic, we should pay attention to the following points: ① Blood stasis syndrome is serious, so we should choose different prescriptions for treatment. ② Too much blood stasis is easy to damage healthy qi, so it is often supplemented with products that replenish qi and nourish blood to remove blood stasis without damaging healthy qi. ③ This method can promote blood circulation, bleeding, menorrhagia and be used with caution by pregnant women. Promoting blood circulation and removing blood stasis cannot be understood literally. The popular understanding is that the dysfunction of zang-fu organs or local blood vessels blocked by external forces caused by various reasons lead to poor blood circulation in a certain part or tissue of the human body, causing pain and even forming mass and other tissue changes. Traditional Chinese medicine promoting blood circulation and removing blood stasis is a comprehensive conditioning effect, which can adjust the function of viscera, dredge blood vessels, eliminate pain and restore the affected parts to normal.
Question 3: What are the fruits for promoting blood circulation and removing blood stasis? 1. Grape is a fruit for promoting blood circulation and removing blood stasis.
From 65438 to 0997, experts found that drinking three cups of purple grape juice every day can reduce platelet aggregation by 40%, which is very similar to aspirin's thrombolytic, anticoagulant and fibrinolytic effects. In particular, the flavonoids contained in grape skins have a certain effect on preventing cardiovascular and cerebrovascular diseases. Therefore, grapes are one of the fruits that promote blood circulation and remove blood stasis.
2. Hawthorn, a fruit for promoting blood circulation and removing blood stasis
Traditional Chinese medicine believes that hawthorn has the function of promoting blood circulation and removing blood stasis, which is a good food therapy for patients with dysmenorrhea of blood stasis type. Hawthorn has the function of promoting blood circulation, removing blood stasis and helping digestion. People with poor digestive function can eat some hawthorn.
3. Peach, a fruit for promoting blood circulation and removing blood stasis.
Everyone has eaten peaches. It is also a fruit that promotes blood circulation and removes blood stasis. In addition, it can eliminate food stagnation, invigorate qi and promote fluid production. It is suitable for constipation due to blood stasis, stomachache and insufficient body fluid. However, it is worth noting that peach should be banned in deficiency-cold syndrome.
4. Lemon, a fruit for promoting blood circulation and removing blood stasis.
Lemon contains a lot of citric acid and calcium ions, which can combine to form soluble compounds and effectively relieve calcium ions, so it can promote blood coagulation and prevent hypertension and myocardial infarction.
5. Pineapple, a fruit for promoting blood circulation and removing blood stasis.
The organism and pineapple protein contained in pineapple can not only make thrombus subside, but also prevent thrombosis as soon as possible, reduce blood viscosity and have antithrombotic effect. Moreover, regular consumption of pineapple also helps to replenish a lot of water for the skin and make the skin moist and shiny.
6. Citrus, a fruit for promoting blood circulation and removing blood stasis.
Citrus is very common in our life and can be seen everywhere. Related experiments have proved that citral in citrus can significantly reduce the overall oxygen consumption of mice and optimize the myocardial ischemia electrocardiogram of animals. Citral can inhibit platelet aggregation.
7. Grapefruit, a fruit that promotes blood circulation and removes blood stasis.
Citral in grapefruit can significantly reduce the overall oxygen consumption of mice and optimize the ECG of myocardial ischemia in animals. In addition, citral can also inhibit platelet aggregation.
8. Olive, a fruit for promoting blood circulation and removing blood stasis.
Olive acid rich in olives can reduce the contents of total cholesterol and bad cholesterol in blood and increase the content of good cholesterol, thus achieving the purpose of preventing cardiovascular diseases. In addition, the polyphenols contained in it can also reduce the incidence of coronary heart disease.
Question 4: What soups can promote blood circulation and remove blood stasis? 1, Sanhong decoction can promote blood circulation and remove blood stasis.
Sanhong decoction is a special soup which can promote blood circulation and remove blood stasis. Need 7 red dates, 50 grams of red beans, and a proper amount of safflower. After washing with clear water, add appropriate amount of clear water and fry slowly. After frying, eat the ingredients together with the soup once a day.
2, hawthorn brown sugar soup can promote blood circulation and remove blood stasis.
Hawthorn brown sugar soup is also a special soup that can promote blood circulation and remove blood stasis. The ingredients needed for this soup are very simple, just 20 hawthorn and the right amount of brown sugar. Put them in a pot and add water to fry. Eating hawthorn and soup after frying can make the symptoms of qi stagnation and blood stasis disappear quickly, and it can also strengthen the stomach and promote digestion if eaten regularly.
3. Chinese medicine Huoxue Huayu decoction
Besides the dietotherapy and Huoxue Huayu decoction introduced above, the traditional Chinese medicine Huoxue Huayu decoction also has a good effect. It needs 25g of fat, 25g of Pollen Typhae, 0/5g of peach kernel/kloc-,0/5g of safflower/kloc-,0/5g of Rhizoma Cyperi/kloc-,0/5g of salvia miltiorrhiza/kloc-,and finally, add 5 pieces of red dates/kloc-,put the Chinese herbal medicines together and decoct them in water.
Question 5: Are there any products that can promote blood circulation and remove blood stasis? Spinach Spinach has the reputation of "the king of vegetables", which can soothe the liver and nourish blood, be cool and sweet, benefit the five internal organs, activate blood vessels, stop polydipsia and help digestion; Has the effects of nourishing yin, moistening dryness, soothing liver and nourishing blood.
Question 6: What Chinese herbal medicines are there to promote blood circulation and remove blood stasis? 1. Dispel cold, promote blood circulation and remove blood stasis.
That is to say, warm drugs are compatible with drugs for promoting blood circulation and removing blood stasis, so as to warm meridians, dredge collaterals, dispel cold and remove blood stasis, and dispel the evil of stagnation of yin and cold, so as to dredge collaterals, promote blood circulation and remove blood stasis. Take the meaning of "cold is hot" and "blood is warm". Cold is yin evil, which can dredge meridians and stagnate qi and blood, leading to qi and blood stagnation. The cold coagulation here includes two aspects: first, the external cold overwhelms and the yang sinks; First, spleen and kidney yang deficiency, yin and cold endogenous. In the clinical application of the principle of dispelling cold, promoting blood circulation and removing blood stasis, we should distinguish between the method of warming meridians and activating yang and the method of promoting blood circulation and removing blood stasis.
Commonly used drugs: warming meridians and activating yang, such as cassia twig, aconite, cinnamon, Evodia rutaecarpa, asarum, processed ginger, etc. Strong yang and strong fire, such as epimedium, Morinda officinalis, Eucommia ulmoides, fenugreek, curculigo, etc. Rhizoma Chuanxiong, Radix Angelicae Sinensis, Carthami Flos, Olibanum, Oletum Trogopterori, Rhizoma Drynariae, Radix Clematidis, Fructus Impatientis, Radix Dipsaci, etc.
Second, eliminate dampness, promote blood circulation and remove blood stasis.
That is to say, drugs for eliminating dampness or infiltrating dampness are compatible with drugs for promoting blood circulation and removing blood stasis, so as to facilitate eliminating dampness and promoting blood circulation and removing blood stasis. Dampness is yin evil, sticky in nature, and easy to block qi movement, resulting in obstruction of veins and blood stasis. Damp evil can be divided into exogenous or endogenous, and the pathological process is different from cold and heat; It is closely related to the transport of spleen and the warmth of kidney. Judging from the characteristics of vascular diseases in limbs, external dampness is mostly caused by heat, so in specific application, it is necessary to distinguish between clearing heat and promoting diuresis, invigorating spleen and warming kidney, promoting diuresis and promoting blood circulation to remove blood stasis.
Commonly used drugs: clearing away heat and promoting diuresis, such as Poria cocos, Semen Plantaginis, Bamboo Leaves, Radix Stephaniae Tetrandrae, Alismatis Rhizoma, etc. Invigorating spleen and promoting diuresis, such as Poria, Coicis Semen, Rhizoma Atractylodis, Atractylodis Rhizoma, and Semen Phaseoli; Warming kidney and eliminating dampness, such as Alpinia oxyphylla, Cinnamomum cassia, Cinnamomum cassia twig, Linderae, Clematis, Papaya, etc. Those who promote blood circulation, remove blood stasis, promote diuresis and permeate dampness, such as motherwort, verbena, Polygonum cuspidatum, Scutellaria barbata, Dioscorea nipponica Makino, Akebia stem, etc. , tend to warm Eupatorium adenophorum, clematis and so on. And those who are flattened are Liu He.
Thirdly, regulating qi, promoting blood circulation and removing blood stasis.
In other words, qi-regulating drugs can regulate qi, which can promote blood circulation and activate and stagnate blood. The invasion of qi is nothing more than three aspects: qi stagnation, qi deficiency and qi inversion. Most vascular diseases of limbs are qi stagnation and qi deficiency. Qi is handsome for blood, which is the driving force of blood operation, so qi is not smooth, stagnant and astringent, leading to blood stasis, qi deficiency can not promote blood operation, and blood circulation is slow and stagnant. On the contrary, blood is the mother of qi, which depends on blood, and blood stasis leads to qi stagnation. Pathologically, blood is closely related to qi, which determines the importance and universality of regulating qi in vascular diseases. Moreover, because the liver governs the discharge, regulates qi and stores blood, soothing the liver and promoting qi circulation is more important in the treatment of vascular diseases in limbs. To sum up, in clinical application, it is necessary to distinguish the application of two methods: invigorating qi and promoting blood circulation to remove blood stasis.
Commonly used drugs: soothing the liver and promoting qi circulation, such as Bupleurum, Toosendan Fructus, Curcuma Rhizome, etc. And bergamot, green tangerine peel, bitter orange, etc. Which ones are warm; There are also Cyperus rotundus, citron and so on. Yiqi, such as Radix Astragali, Radix Codonopsis, Radix Pseudostellariae, Atractylodis Rhizoma, Rhizoma Dioscoreae, and Radix Glycyrrhizae Preparata.
Fourth, clearing away heat, promoting blood circulation and removing blood stasis.
That is to say, the cold medicine is compatible with the medicine for promoting blood circulation and removing blood stasis, so as to clear away heat and eliminate pathogenic factors and achieve the purpose of promoting blood circulation and removing blood stasis. It means "hot is cold". "The husband's pulse is also the blood mansion", so the heat evil invades the veins and blood points; What's more, there is heat, which is poison. Heat pathogen burns body fluid and injures yin, while deficiency heat is endogenous. "When blood is heated, it will be boiled into lumps", which will block the meridians and cause blood stasis. Therefore, when applying the method of clearing heat, activating blood circulation and removing blood stasis, we must first distinguish between deficiency and excess and qi and blood. Thus, three methods of clearing heat and cooling blood, clearing away heat and toxic materials, nourishing yin and clearing heat, and promoting blood circulation and removing blood stasis are deduced.
Commonly used drugs: clearing heat and cooling blood, such as buffalo horn, red peony root, peony bark, Lithospermum, Radix Rehmanniae, Radix Scrophulariae and Folium Isatidis. Flos Lonicerae, Fructus Forsythiae, Herba Violae, Herba Taraxaci, Senecio Senecio, Poria, etc. Nourishing yin and clearing heat such as Radix Rehmanniae, Radix Scrophulariae, Trichosanthis Radix, Radix Paeoniae Alba, Radix Ophiopogonis, Radix Adenophorae, Cortex Lycii, Rhizoma Anemarrhenae, Cortex Phellodendri, etc. Drugs for promoting blood circulation and removing blood stasis, such as Cortex Moutan, Radix Arnebiae, Radix Salviae Miltiorrhizae, Radix Paeoniae Rubra, Radix Curcumae, Rape Flower and Euonymus japonicus; Clearing away heat and detoxifying drugs, such as Sargentodoxa, Polygonum cuspidatum, Patrinia, Buckwheat and Lycopodium.
Five, nourishing blood and nourishing yin, promoting blood circulation and removing blood stasis
That is to say, drugs that enrich blood and nourish yin are compatible with drugs that promote blood circulation and remove blood stasis, so as to increase blood and make it fill the pulse, promote blood circulation and remove blood stasis. Blood is popular in the pulse, and the pulse is full if there is more blood; Blood deficiency, yin deficiency and body fluid deficiency lead to the collapse of pulse channels, and then congestion. Therefore, it is necessary to replenish blood and nourish yin, increase fluid and pulse, and promote blood circulation and remove blood stasis.
Commonly used drugs: raw and cooked land, donkey-hide gelatin, Polygonum Multiflori Radix, Lycium barbarum, longan pulp and other blood-enriching and yin-nourishing drugs. People who promote blood circulation and enrich blood, such as Spatholobus suberectus and Angelica sinensis.
Sixth, calming the liver and suppressing yang, promoting blood circulation and removing blood stasis.
That is to say, drugs for calming liver and suppressing yang are compatible with drugs for promoting blood circulation and removing blood stasis, so as to harmonize yang and store blood, activate collaterals and promote blood circulation and achieve the purpose of removing blood stasis. Excessive hyperactivity of liver yang and excessive qi and blood ... >>
Question 7: What food is the most effective for promoting blood circulation and removing blood stasis? The main symptoms of blood stasis are slow and unsmooth blood circulation, which are mostly caused by long-term depression of mood and will, or long-term residence in cold areas and dysfunction of viscera, especially for people with thin constitution. Its clinical manifestations: when blood stagnates in a certain part of the viscera and meridians, it will cause pain and even form a lump.
Principles of nutrition
The human etiology of blood stasis constitution is related to blood stasis. The fundamental method of health preservation lies in promoting blood circulation and removing blood stasis. Pay attention to regulating your qi and blood, eat more foods with the function of promoting qi and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, clove, peach kernel, leek, yellow wine, red wine, onion, etc., do more exercise beneficial to your heart and blood, adjust your mental state, and maintain your physical and mental health. Always drink a little wine, be jealous and eat more broth. Eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root.
Suitable food
1, choice of staple food and beans, black beans, mung beans, etc.
2, the choice of meat, eggs, milk, pig heart, beef, mutton, fish, sea cucumber and so on.
3. Selection of vegetables: eggplant, spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, Flammulina velutipes, rape, etc.
4, the choice of fruit pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on.
5. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc.
Dietary taboo
1, avoid eating mutton, leek, ginger, pepper, pepper, pepper and other sweet and greasy foods.
2, avoid eating hot pot, fried, barbecue and other spicy food.
3, avoid eating sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence.