First, the "good and evil" of the human heart affects the length of life.

Yale University, University of California and University of Michigan have followed people in different areas for several years, and reached the conclusion that people's concept of good and evil affects their life span. Researchers have found that kind people tend to live longer. 1, longevity needs to get rid of delusion and not follow the realm of delusion and habit. In all cases, whether walking, living, sitting or lying down, exercise is the same, delusions are free, natural diseases are reduced, and health and longevity can be realized. Meditation is a method to calm the mind, which means that the mind is calm, the mind and spirit are peaceful, the spirit is full, and the blood gas is smooth, so the disease can be eliminated, the deficiency can be supplemented, and the foot can be long. 2. Longevity needs compassion. Starting from the key of the first blessing, Buddhism believes that wealth, knowledge, status, beauty, life and death are mostly irrelevant. Kind-hearted, tolerant of others will be rewarded. People who live long must be people who love human beings and animals. People who have a short life are bound to do the opposite. Second, both inside and outside the body. The Buddhist method of self-cultivation meditation is fixed. Buddhist disciples who practice at home are not as particular about meditation time as monks and nuns, but it is better to practice meditation at dawn, noon, afternoon and sunset. It is not advisable to practice meditation for half an hour before and after eating; You can meditate for a long time, 2 ~ 4 hours, not too long. In addition, aerobic exercise such as walking can not only strengthen the body, relieve bones and muscles, but also promote blood circulation. Third, diet and daily life follow the law. All the year round, spring, summer, autumn and winter, let nature take its course, which is also closely related to the functional activities of human viscera and the operation of qi and blood. If people violate the changing law of "spring in summer, long harvest in autumn, hiding in winter" and break the normal biological rhythm, it will lead to diseases and accelerate aging. If you want to live a long and healthy life, you must live scientifically according to the laws of nature. Sleep is the first element of health. Sleeping time should be from 22 pm to 4 am. Because this time is the winter of the day, and winter is the main hiding place. If you don't hide in winter, spring and summer are not long.