root of herbaceous peony
Paeonia lactiflora is a common Chinese herbal medicine. Because it has the effects of nourishing qi and blood, whitening skin and moistening skin, it is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of both qi and blood, so many people eat peony and come to beauty beauty. Moreover, Chinese medicine believes that whether a person's skin is pleasant or not is closely related to the function of viscera. Visceral diseases, small qi and blood, rough skin and spots on the face. Therefore, the combination of Paeonia lactiflora and Atractylodes macrocephala can harmonize qi and blood, regulate the five internal organs, and thus whiten and remove spots. Eating in winter can also strengthen our physique and play a role in enriching blood and benefiting qi.
walnut
Walnut is a familiar food for all of us. Many people like to eat it, especially they choose to eat walnut to protect their brain health. Moreover, walnut kernel is sweet and moist, and has the functions of tonifying kidney and nourishing blood, moistening lung and relieving asthma, moistening intestine and relaxing bowels. At the same time, walnut kernel is also a beauty product that blindly blackens hair, nourishes skin and prevents aging. In addition, walnut kernel also has the function of strengthening kidney and nourishing blood. Therefore, long-term use of walnuts can make hair black and shiny, and it has a good effect on premature graying and dryness. In fact, ancient medical scientists have long known the beauty effect of walnut kernel. They think that long-term use of walnut kernel is edible, the flesh is delicate and smooth, and it must be black and shiny, and the blood is smooth. It can be seen that walnuts can nourish the skin and make the skin smooth and delicate, so eating walnuts in winter is still helpful to our health.
Chinese angelica
In addition to the food recommended above, we also recommend that everyone eat Angelica sinensis, which is a Chinese herbal medicine that can promote blood circulation. It is also the most familiar method to replenish blood and qi. Because angelica is sweet and pungent, warm and nontoxic, it is a good medicine for gynecology. Moreover, Angelica sinensis is warm and moist, and it is a medicine for enriching blood. Used for deficiency of heart blood, sallow complexion, dizziness and palpitation. Eating more angelica in winter will also help your health.
In winter, many of us will have a decline in physical fitness. At this time, in addition to supplementing blood through diet, we also recommend you to nourish with Chinese herbal medicines, which is also very beneficial. It can help us strengthen our physique, effectively replenish blood and qi, and is of great help to women's health.