1. Action with breathing. Breathing is consistent with inhalation and exhalation. That is to say, inhale when each action occurs and exhale when this action is closed. To achieve fine and even inhalation and exhalation, inhaling fresh air and exhaling polluted air will also play a role in breathing. Never give up halfway.

2. Pay attention to the sinking abdomen. The Tian Dan mentioned here refers to Xiadantian. The lower abdomen refers to the place below the navel (the human body has upper, middle and lower fields). Any achievement method can't be achieved overnight, and it needs long-term persistence to get the effect of strengthening the body.

3. In general, practice for 40 minutes at least 5 times a week, and do 1 2 times, with a 2-minute break between each time. Together with the beginning of warm-up activities and the end of finishing exercises, it is appropriate to practice for about 50 minutes. If time or physical health does not allow, you can arrange exercise 1 ~ 2 times a day, each time 15 ~ 30 minutes, and the times are 1 ~ 2 times. You can also take the whole set apart and choose the movements suitable for your own practice, which can also achieve good exercise results.