"Tea" has been the top grade of health care since ancient times. Drinking two cups of tea every day can regulate the five internal organs, clear blood, activate blood vessels, resist aging and eliminate toxins. As we all know, drinking tea has a refreshing effect, so many people generally dare not drink it before going to bed. In fact, not all teas can cause insomnia. 1. 1, ancient philosophers. It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms. Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.

2.2. Lotus root tea. A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.

3.3. Ziziphus jujuba seeds. Mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats. Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.

4.4. Polygalae. Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms. Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

5.5. Lily. Slightly cold in nature and bitter in taste, it can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, fatigue, palpitation, dreaminess and trance. Usage: take lily 15 ~ 20g, decoct in water, and take it once before going to bed at night.

6.7. Cortex Albizziae. Mild in nature, sweet in taste, and can enter the heart meridian and liver meridian. It has the effects of calming the nerves, relieving depression, promoting blood circulation and relieving swelling, and is suitable for insomnia patients with emotional depression symptoms such as depression, irritability and forgetfulness. Usage: Take Cortex Albizziae 10g, decoct in water, and take it once before going to bed at night.

Matters needing attention

Pay attention to your health at ordinary times and stay away from illness and hardship every day. Health tea is very simple to maintain health, and it is very simple to make it every day, which can help us sleep. Let's sleep healthier, but each kind of tea has different effects, so we must choose the right tea at the right time.