What are the benefits of soaking feet in white vinegar?
1. Helps sleep.
Soaking feet with vinegar for half an hour every day can coordinate the excitability of sympathetic and parasympathetic nerves, adjust, straighten out and relax nerves, and reconcile meridian qi and blood to achieve a balance of yin and yang. Long-term persistence can greatly improve the quality of sleep and relieve sleep disorders such as insomnia, dreaminess and early awakening.
allay tiredness
Soaking feet with white vinegar can accelerate the blood circulation of human body, improve the oxygen carrying capacity of hemoglobin, improve the anoxia caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring physical strength.
Clear the body of garbage.
The foot has many valuable reflex zones. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human waste and prevent various chronic diseases.
nourish the skin
Many people's foot skin will dry and crack in winter. Soaking feet with vinegar 1 week can not only make the skin of feet smooth, but also make the skin of body and face more shiny and moist.
Prevention of onychomycosis
Soak your feet with 9 degree or 10 degree white vinegar for 30 minutes every day, and then dry them naturally. It is best to use a glass container when soaking, because it is acid-resistant and nontoxic, and the dosage should not exceed the foot surface.
Prevention of athlete's foot
Soak feet with 9-degree white vinegar, add a small amount of new vinegar every day, and reuse for 7~ 10 days. Stick to soaking feet for two months.
decompression
Soaking feet with vinegar often can not only relieve the foot muscle tension caused by wearing high heels, but also relieve the pressure on the body.
The correct way to soak feet in white vinegar
Add garlic to white vinegar, dilute and soak feet 15 minutes. White vinegar has a good astringent effect and can sterilize. However, before soaking your feet, you must dilute them. Generally, a pot of water can hold 5- 10 ml. It's better to put your feet in without stinging, but it's not recommended for people with cuts on their feet.
Who shouldn't soak their feet in white vinegar?
1. It is not easy to soak your feet when you are too full and hungry.
2. Patients with severe heart disease and hypotension should be careful to faint.
3. Diabetic patients should pay attention to the water temperature.
4. Patients with beriberi should be careful of infection.
People with beriberi should not soak their feet with hot water when their condition is serious enough to blister, because it is easy to cause wound infection.
6. Foot inflammation, skin diseases, trauma or skin burns are not easy to soak.