People usually pay more attention to health after meals.

And neglected pre-meal health care.

But the latest research shows that

Once some health care measures are transferred from after meals to before meals

, the effect is better.

Exercise before meals. as everyone knows

Exercise is a good way to lose weight. If you exercise after meals

A large number of fatty acids in the body enter fat cells.

No matter how you exercise, it's hard to take it out. Pre-meal exercise

At this time, the abdomen is empty, and there are no new fatty acids in the fat cells.

Exercise is easier to "mobilize" it into heat and consume it.

Therefore, experts advocate before meals.

1 hour exercise

It's very effective for losing weight.

Eat fruit before meals. According to the analysis of medical experts

Fruits eaten after meals are easily blocked in the stomach by food.

Produce a fermentation reaction.

Symptoms such as flatulence and constipation appear.

, bring adverse effects to the digestive tract. Eating fruit before meals can protect the immune system from the malignant stimulation of hot food.

Brush your teeth before meals. The formation of dental caries is mainly due to the chemical reaction between tartar and sugar in food.

, forming the result that acidic substances corrode teeth. When people eat,

Tartar reacts with sugar in food.

Acidic substances have formed.

It's too late to brush your teeth again. Remove tartar only before meals.

So as to significantly reduce the formation of acidic substances.

So as to keep teeth clean.

Drink soup before meals. Folk proverb cloud

; "Drink soup before meals.

, better than a prescription. "This does have some scientific truth. Because from the mouth and esophagus to the stomach and intestine

Is the only way to get food.

Drinking soup before meals can reduce the stimulation of dry and hard food on digestive tract mucosa.

Enjoy music after dinner. Soft and brisk music

, even pleasing to the eye and the environment.

It can be used as a benign stimulus to regulate the digestion and absorption function of human body through the central nervous system. therefore

Enjoy soft, lively and beautiful music after dinner.

It is of great benefit to the human body.

Rub your stomach after dinner. Rub your stomach gently with hot hands after dinner.

, top-down skills

, from left to right

Or clockwise.

Turn and push with the palm ring.

Can promote abdominal blood circulation.

, strengthen the digestive function of the stomach.

Take your time after dinner. Walk slowly after dinner.

It is extremely beneficial to food digestion and human rest.

Rinse your mouth after meals. Rinsing your mouth after a meal can remove food residue in time.