1, dizzy
Soaking feet will promote blood circulation in the feet, and a large amount of blood will flow to the lower limbs, which will lower blood pressure. However, the blood pressure itself is low, or patients with venous obstruction will give a lot of blood to the lower body after soaking their feet for a long time, leading to non-ischemia, hypoxia and so on. And it is easy to cause dizziness.
In this case, you can apply some cold towels on your feet or wash your feet with cold water, so that the arterial blood vessels of the lower limbs contract, reduce the blood flow of the lower limbs and improve the blood supply to the brain.
2, foot skin folds
There is a layer of oil on the skin surface to prevent skin cells from losing water or absorbing water. If the foot soaking time is too long, the oil on the foot skin will be consumed, which will cause the skin epidermis to absorb water and expand, which will easily cause wrinkles on the foot skin.
In this case, you can take your feet out of the water, dry them and wait for them to recover. The next time you soak your feet, you can soak your feet with 0.09% non-iodized salt normal saline, so that your skin won't wrinkle.
3. Fatigue
Proper foot bath can promote blood circulation and accelerate metabolism, but long-term foot bath is easy to cause insufficient blood supply to the upper body, resulting in insufficient blood sugar supply and fatigue.
In this case, you can stop soaking your feet. You will lie quietly or lean back in a chair for a while, and the blood flow will be relieved when it is normal.
4, aggravating thrombotic hemorrhoids
When soaking feet, the arterial blood flow increases due to the influence of soaking temperature. However, for patients with varicose veins or thrombosis, venous blood reflux does not increase, which will lead to venous congestion, which will lead to severe varicose veins and aggravate thrombotic hemorrhoids.
In this case, you can take some drugs to dilate venous blood vessels. If it is not serious, you can massage your legs to promote venous blood return and relieve discomfort.
5. My hands are numb at night
When soaking feet, a large amount of blood is supplied to the lower limbs. If the venous blood reflux is not large, it will reduce the blood supply to the upper body, and sometimes hand numbness will occur at night.
In this case, you can massage your hands, and then promote blood circulation in your hands, which can relieve numbness, and you need to pay attention to controlling the time not to soak your feet for too long next time.
6. How long does it take to soak your feet?
15 It is best to control the foot bath time at 30 minutes, and judge whether to increase or decrease the foot bath time according to your physical condition. People with good heat resistance and not easy to sweat can soak for a while, while those with weak constitution and easy to sweat will reduce the time for soaking their feet.
7, Chinese medicine foot bath helps to live longer.
The folk proverb "It is better to take medicine than to wash your feet every day". Especially in winter, in order to prevent "cold coming from the feet", find a most comfortable place to wrap your feet with Chinese medicine before going to bed, close your eyes quietly, feel the pores of your whole body relax and open, and feel the temperature of hot water slowly flowing from your feet to your whole body. The air is filled with the fragrance of herbs and wormwood, as if smelling the breath of life, and the energy of the whole body is reactivated, and it will disappear no matter how tired it is. ...
Let the warm power of nature accompany you to sleep well every cold night.
Many people know that soaking feet in hot water is very comfortable in cold weather, but they don't know that adding some ingredients to hot water can make the simple thing of soaking feet no longer simple.
Adding herbs to foot bath water can make the effective components of plants penetrate into the skin with the help of hot water, be absorbed by the capillaries of the feet, and enter the blood circulation system of the human body, which not only does not hurt the spleen and stomach, but also achieves the effects of improving physical fitness, conditioning the body and treating diseases.
Today, I recommend a foot bath bag with pure wormwood as the main ingredient. Soak your feet with it in autumn and winter. Every cold man, let the warmth of suicide accompany you to sleep well.
1, selected moxa:
Ai is a pure yang thing, which can best nourish the yang of human body, especially suitable for cold constitution, dredge meridians and stabilize the yang. It is most suitable for the elderly, the weak, the sick, the convalescence of chronic diseases and the sub-health health preservation.
Why choose wormwood instead of wormwood?
Because it is easier to soak the medicinal effect after the folium Artemisiae Argyi is made into velvet, the foot bath bag does not need to be boiled again, and it can play its role by brewing with boiling water;
2. Chinese caterpillar fungus flower
The core of TCM is the harmony of yin and yang, so both TCM and TCM treatment should pay attention to the collocation of yin and yang and the treatment scheme. Our foot bath bag is also based on this principle. On the basis of the original formula, adding Cordyceps sinensis to regulate kidney yin can effectively nourish liver and kidney.
3. Acorus gramineus
Acorus gramineus is pungent and warm, bitter and warm and dampness-removing, and the main meridian enters the heart and stomach, which can not only eliminate phlegm and benefit the heart, but also eliminate dampness and reconcile. It is suitable for those with phlegm stagnation and dampness blocking middle energizer. Because phlegm-dampness is the source of all diseases, if a disease is mixed with phlegm-dampness, it is more difficult to cure. Therefore, the first thing in health care is to eliminate dampness and detoxify. Of course, there are many ways to eliminate dampness and detoxify, and foot bath is the most sustainable, fundamental, with the least side effects and the lowest cost, which everyone can choose.
Although soaking feet has many benefits, for the sake of health, don't soak for too long. Otherwise, not only will you not get the effect of health preservation, but it will be harmful to your health. In fact, there are many precautions for soaking feet. Adding different things to water has different effects. You can choose what to add according to your physical condition. Nowadays, many people like to add some Chinese herbal medicines, which really has a good health preserving effect.