Materials: Ejiao 80 ~ 100g, thin old hen 1 hen, 8 red dates and 3 slices of ginger.

Practice: soak the flower gum for 8 hours, put it in boiling water with ginger, onion and Shaoxing wine for a while, then soak it for 1 hour and cut into pieces; Wash hens, remove dirt and tail, or peel and cut into pieces; Jujube is pitted. Add warm water 1500 ml (about 6 bowls) and half a spoonful of Shaoxing wine, cover and stew for about 3 hours. Add salt to the drinking side, 4~5 servings.

Efficacy: This is a health soup in late winter and early spring. Flower gum is flat, sweet and salty, and has the effects of tonifying kidney, replenishing essence and nourishing bones and muscles. Chicken can warm the middle warmer, replenish qi, replenish essence and marrow; Jujube can nourish blood, strengthen spleen and benefit stomach. Hehewei decoction has the functions of nourishing yin, moistening dryness, nourishing kidney, caring skin, strengthening tendons and bones, and is especially suitable for middle-aged and elderly people and women.

2. Lily tremella ribs soup

Ingredients: 250g of ribs, 40g of fresh lily (dried lily15g) and tremella15g.

Practice: the lily is pedicled, broken and washed. If dried lily is used, soak it in warm water 10 minute; Soak tremella in water, remove pedicels and tear into small pieces; Wash ribs, blanch with boiling water to remove blood, remove and rinse, and drain for later use; Put 3 soup bowls of water and all the ingredients into a casserole, bring to a boil, turn to low heat for 2 hours, and season with salt and chopped green onion.

Efficacy: The soup made of lily, tremella and ribs has the function of nourishing yin and moistening dryness, which can not only moisten lung and clear heat, benefit qi and strengthen spleen, but also has a strong beauty effect. This is spring soup suitable for the whole family.

3. Carrot and pork liver soup

Ingredients: carrots, pork liver, various condiments.

Practice: Wash the pork liver and carrots together, and then slice the pork liver. The thinner the slice, the better the taste. Shred carrots and blanch in boiling water for later use. When the water is boiling, put the carrots in the pot and then put the pork liver, because pork liver is easier to cook than carrots.

Efficacy: Supplementing blood, improving eyesight and nourishing liver is suitable for the problem of liver fire in spring, and can play a very good nourishing role in relieving spring sleepiness and preventing dizziness and brain flower.

4, mushroom chicken wings soup

Ingredients: 200g of mushrooms, 400g of chicken wings, appropriate amount of onion and ginger, star anise 1 serving, Shaoxing wine 1 teaspoon, 3g of salt and 3g of pepper each.

Practice: add a piece of ginger to the chicken wings, blanch them with cold water, and remove them for later use; Wash the mushrooms and remove the pedicels. Use a knife to diagonally cut four knives at the top of the mushroom to cut out the shape of a star. Pour water or broth into the pot, and pour chicken wings, mushrooms, onions and ginger together. Bring the fire to a boil, add Shao wine and cook for 20 minutes.

Efficacy: Enhance human immunity and play a good role in preventing and treating diseases.