Wudang Taoism health preservation originated from Taoism. Jia Dao celebrated his birthday and said that he would cultivate the body of nature by the way of nature, thus enhancing the vitality of life. Because the whole set of movements can be practiced in a single way, regardless of the occasion and place, or in series, it does not require a long time, and it has few movements, simple methods and easy learning and practice. The main action features of "Twelve Methods of Jiugong Rotation" are: up and down, moving the whole body; There is movement, and both movement and movement are repaired; Internal and external, unity of form and spirit; Convincing the spirit, the essence flows. Its effects include heart strengthening, liver nourishing, lung tonifying, kidney strengthening, brain strengthening, qi regulating, exercise and mood improving. Therefore, long-term training can make people stagnate qi, dredge blood stasis, distract their minds and recover lost essence, so as to achieve the purpose of getting rid of diseases, strengthening their bodies and prolonging their lives. The Nine Palace Spinning Twelve Piles Method is not only the basic skill of Wudang Taiyi five elements boxing (formerly known as "Taiyi Wuxing Sweeping Twenty-three Styles"), but also a set of routines that can be practiced independently. It is a simple way for Taoist priests (especially Wudang descendants) to practice life. The characteristics are the same as the "twenty-three styles" of the first five elements. It pays attention to "the waist turns with the hip, the whole body is loose, the shape and meaning follow, and the breathing is natural", and it requires "hands around, feet up, moving like a snake and soft as a cocoon". Learn this set of basic skills well, and then practice the "Tai Yi Wu Xing 23 Style", and you can get used to it.