With the arrival of summer, many people begin to pay attention to reducing fat. Elastic vegetarianism, which has gradually become popular in recent years, adopts a plant-based diet structure and replaces animal protein with plant protein. This method has been selected as the second in the world's comprehensive diet and the first in the world's diet. For vegetarians and intermittent vegetarians, vegetarian sausages with limited edible ingredients and relatively low calories are a good choice. Jiazhiyao's vegetarian sausage is the best among vegetarian sausages. You can eat it directly after thawing. The taste is firm, with a little bacon, which is delicious. If I use it to cook a fat-reducing meal, I think of "borrowing flavor", lending a little of my own flavor to things that are easy to absorb flavor, such as tofu and eggplant, and cooking a simple fat-reducing meal in the most traditional and healthy way. I'm really tired of salad boiled vegetables. Use this for dinner during the fat reduction period. While changing the taste, vegetarian sausages and tofu rich in protein can provide a feeling of fullness.
Regarding nutrition, vegetarian sausages are high in protein, with 0 cholesterol and 0 trans fat. In addition to vegetarian friends, there are also non-vegetarian friends around, but the body needs diet control and the mouth is not tolerant of loneliness. Vegetable meat can be used to help ~ Vegetarian sausage has half the calories of Cantonese sausage, and the fat can also be reduced by 74.53%.
Vegetarian sausage steamed tofu eggplant | vegetarian practice?
Preparation of ingredients: move Jiazhi vegetable sausage from freezing to freezing and thawing one night in advance. I choose old tofu and tender tofu. I think it's ok. In addition, if you don't consider carbohydrate, I think steamed vegetarian sausage with potato and taro is also good.
Eggplant is a kind of tender eggplant with a diameter of about 5 cm. I choose the tender eggplant method. The light eggplant is tender, and the heavy eggplant is older, because the seeds inside are ripe, so it will be heavier.
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Cutting and matching:
Cut the vegetarian sausage into pieces within 0.5 cm, cut the tofu into squares with a size of four or five cm, and cut the eggplant into pieces with a thickness of 0.5- 1 cm. Slice ginger, then shred and chop onion.
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It's fun and simple. Fold them in the order of eggplant-tofu-vegetarian sausage.
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Put it on a flat plate, and you can also set the flat plate in other ways. Anyway, you can do it layer by layer. I chose a small plate, and I also considered controlling my food intake. The amount in this small plate is half of that in the recipe. )
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Sprinkle shredded ginger and chopped green onion on the surface, help with a spoon, and pour a little soy sauce on the tofu. Don't pour it on your intestines, it already smells. Let's make tofu taste like vegetarian sausage and add a little soy sauce.
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Put in a steamer, start counting after bubbling, and steam for 12- 15 minutes.
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Out of the pot, simple and light fat-reducing vegetables, sausages are still chewy, steamed tofu is soft and smooth, eggplant is soft and waxy, and the flavor of vegetarian sausages is absorbed. On the whole, it is a light and oil-free dish. Considering that many friends and colleagues who are reducing fat are controlling salt, let's eat it like this.
Next I'm going to steam a vegetarian sausage ~
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