The so-called health-preserving soup, as its name implies, is a soup with dietotherapy and health-preserving effects. Health-preserving soup is the most commonly used method in traditional Chinese medicine diet therapy, which is simple and very effective. Generally speaking, health-preserving soup is a kind of nutritious soup made of one or more ingredients according to the principle of traditional Chinese medicine, using the method of matching ingredients and homology of medicine and food. In terms of efficacy, Yangshengtang is suitable for recuperation and health care. O I suggest you know about all kinds of "dietotherapy soup" circulating among the people in China. Such as Tongru crucian carp soup, Quhan brown sugar ginger soup, Xiashu mung bean soup, Xiaoshi ventilation radish soup, Ziyin tremella soup and so on. Soup can be said to be "cheap health insurance". Geographically speaking, the southeast and northwest of China have different characteristics. Dong: Song Sao Zi Tang and Song Sao Zi Tang are famous soups handed down from the Southern Song Dynasty. It is made of steamed mandarin fish, peeled and boned, and added with shredded ham, mushrooms, bamboo shoots and chicken soup. Among them, Siniperca chuatsi is rich in nutrition, tender in meat, easy to digest and suitable for all ages. Lucy: Hu spicy soup, Hu spicy soup has a history of thousands of years. Originated in Henan and spread in Shaanxi. Hu spicy soup is famous for its rich ingredients. Beef balls, Chinese cabbage, potatoes and carrots are essential ingredients, which meet the diversified requirements of food. In addition, pepper is added to make it have the functions of stimulating appetite, invigorating stomach and expelling wind. Nan: American ginseng and black chicken soup. Cantonese people love soup and pay attention to drinking old fire soup. There are many kinds of old fire soups. I recommend a American ginseng black chicken soup for you. Black-bone chicken is called "dietotherapy rare bird". Black-bone chicken is rich in protein, B vitamins, amino acids and various trace elements, but it is low in cholesterol and fat. American ginseng has the effects of invigorating qi, nourishing stomach, promoting fluid production and quenching thirst, and can replenish five internal organs, treat spleen and stomach weakness and warm essence and blood. North: Sauerkraut ribs soup. It's cold in the northeast, so drinking soup can drive away the cold. Northeasters love sauerkraut, and refreshing sauerkraut soup can relieve greasy and promote digestion. Sauerkraut also contains a large number of lactic acid bacteria, which can maintain the normal physiological function of gastrointestinal tract.