Pay attention to a balanced diet, stay away from strong flavor, and never take tonics. She often said that in daily diet, we must adhere to the principle of whole grains, supplemented by five vegetables, five fruits and five livestock.

2. Three meals a day like this.

(1) from morning

Drink 200 ml of American ginseng and wolfberry water first every morning, and eat wolfberry and American ginseng at the same time. It can supplement the essence and guarantee the whole day.

Note: American ginseng and medlar water is suitable for people with kidney deficiency and qi deficiency, who are characterized by love sweating, listlessness, fatigue, dry mouth and thirst, forgetfulness and backache. Not suitable for people who get angry easily and those who are affected by exogenous factors.

(2) Breakfast

A cup of milk soaked in oatmeal, a steamed bun or a steamed bun, and half an apple after dinner.

(3) Lunch

The dishes are relatively rich, try to be "colorful". Green is generally rape, cabbage, water spinach and so on. The red ones are tomatoes, radishes and so on. And the white ones are tofu, fish and so on. Have a full meal for about 40 minutes. Chew slowly.

(4) Dinner

Give priority to vegetables, and drink a bowl of porridge. Porridge is made of various miscellaneous grains, such as millet, mung bean, soybean, red bean, black rice, coix seed, kidney bean and so on. We cook porridge together and sometimes put some raisins, lotus seeds and red dates in it.

In addition, eat a jujube and a walnut every night to nourish the brain, strengthen the spleen and pass the stool; Eat six or seven peanuts every day.

(5) Fruit dinner in the evening

At 9: 30 in the evening, eat half an orange and a kiwi. Because there is no time during the day, I eat fruit at night.

3. Eat cold celery to reduce blood pressure and relieve constipation

After lunch and dinner, eat a small dish of cold celery at the right time. "On the one hand, raw celery can lower blood pressure, on the other hand, it contains a lot of crude fiber, which can also stimulate gastrointestinal motility and promote defecation."

4. Walk 3000~5000 steps every day.

As the saying goes, "Old legs get old first", and walking is the exercise method she chose after 70.

In order to ensure the amount of exercise, she also bought a pedometer to check whether she has reached the prescribed amount of exercise every day. Walk 5000 steps every day.

After 90, Chen Tongyun reduced the number of steps from 5,000 to 3,000 according to his physical condition. She often said that exercise is not only to exercise, but also to exercise perseverance. A person can't even insist on this and can't do anything well.

No matter how busy you are, you won't stay up late

Chen Tongyun often said that beauty is not just a matter of face. Without adequate sleep, it is impossible to have a good-looking face; If life is irregular and qi and blood are not well regulated, there will be no good health.

In daily life, she pays great attention to the rules of daily life. She always gets up around 6 o'clock every day, eats well and drinks early, and cleans up her stool before going out to see a doctor. I read and learn 1 1 at night, and I never stay up late no matter how busy I am.

6. Peace of mind, indifferent to fame and fortune

"The heart is not old, and people are not old." Calm, harmonious, kind and loving mentality is the first "secret recipe" of Chen Tongyun's health and beauty.

Chen Tongyun's health motto is a motto: "The reason why benevolence lives long is that there is no greed outside, and there is purity inside, and peace of mind without losing righteousness, taking the beauty of heaven and earth to support its body."

Be indifferent to fame and fortune, don't blame others when things go wrong, then enjoy life to the fullest and keep a contented heart for life.