Pomegranate has a strong exotic flavor, warm nature and sweet and sour taste. Entering the lungs, kidneys and intestines, promoting fluid production and quenching thirst are good ingredients suitable for maintaining the body.

2. Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. Apple contains a lot of water and various moisturizing factors that can moisturize the skin. Vitamin C can inhibit the deposition of melanin on the skin. Eating apples often can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

3.watermelon

Watermelon is cool and contains a lot of water, which can produce fluid to quench thirst, clear away heat and reduce fire. Suitable for friends with internal heat and strong heart fire, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

4. Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten skin, but also improve its antioxidant capacity, effectively whiten skin, eliminate freckles and acne, and enhance its anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which is very effective for your skin health and whitening.

5.mangosteen

Mangosteen is known as the "queen of fruit", which is rich in nutrition and contains calcium, phosphorus, vitamin B, vitamin C, etc. Mangosteen has the functions of reducing dryness, cooling and reducing fever, and has excellent effect of removing fire. Eating mangosteen can effectively relieve the symptoms of excessive internal heat for people with long-term liver fire.

People's Network-What fruit can reduce fire fastest? Six kinds of fruits can help you reduce fire quickly.