1. Momordica Charantia: It is found that Momordica Charantia is a good medicine for reducing fire, because there is an active protein in Momordica Charantia, which can stimulate the defense function of the immune system in the human body, enhance the resistance and remove harmful substances in the body. It is an expert in reducing fire. Bitter gourd can be eaten in many ways, such as cold salad, stir-frying, cutting into pieces to make tea, squeezing by juicer and drinking directly. Bitter gourd and boiled eggs. If you really can't stand the bitterness, cut the bitter gourd into pieces and soak it in salt water for a while, and the bitterness will be alleviated.

2. Lettuce: Lettuce will have a slightly bitter feeling after eating, which can effectively stimulate the secretion of digestive enzymes and has a good effect of removing fire, clearing heat and resolving phlegm. Lettuce can be fried and eaten cold, which can clear away heat. Adjust the eating method: cut the lettuce into strips, slide it in boiling water, take it out, and add seasoning such as salt and oil. Stir-fry: Ordinary stir-fry is enough. Lettuce can also be eaten raw. I usually peel it and eat it directly.

3. Celery: Studies have shown that celery has the effects of clearing liver and purging fire, relieving depression and clearing heat. When the air is dry, people often feel thirsty, wheezing, chest tightness and general discomfort. At this time, eating celery often helps to clear away heat and toxic materials, dispel diseases and strengthen the body. Not only that, people who are too angry, often suffer from insomnia, headache and rough skin should also eat more celery. By the way, people with constipation can also eat celery.