People over the age of 40 stay up for three times.
First: Don't sleep after meals.
Some people lie down and sleep immediately after eating, which is very bad, especially when they are full, which is more harmful to their health. Because, if you eat well and go to sleep, your stomach won't get good peristalsis and it's not good for digestion. If this goes on, it will increase the burden on the stomach and affect the health of the body, which is not good for the body. Therefore, people over the age of 40 should not sleep immediately after meals.
Second: don't sleep in anger.
There will inevitably be some disappointments in life, such as between husband and wife, between colleagues, in life, at work and so on. And some people will make a scene and get angry when they encounter something. Even when they sleep at night, their anger will not disappear, and they will sleep with anger. This is actually more harmful to the liver. Chinese medicine says that anger hurts the liver, and at night 1 1 is the time to nourish the liver and gallbladder. If you sleep with fire at this time, it will hurt your liver and consume your life. Therefore, when people are over forty, they must speak out what they are angry about, and never keep it in their hearts, so as to be healthy.
Third: Don't sleep irregularly.
If people want to comply with destiny, they should comply with nature, eat when they should eat, sleep when they should sleep, and everyone should abide by the laws of nature. Especially after forty, people should not sleep irregularly, stay up late at night and sleep during the day, otherwise it will seriously harm their health.
Don't eat three meals
First: don't eat cold rice.
Some people in life like to eat cold food. When they are young, they won't feel uncomfortable. If they do this for a long time, when they get old, it will affect their gastrointestinal function and be harmful to their health.
Second: I haven't eaten water or rice.
The so-called washing rice with water is rice washed with cold water. When I was a child, I often saw my grandmother put boiling water in rice. Eating it like this for a long time often caused gastrointestinal discomfort. Therefore, people over 40, in order to have a healthy stomach and body, it is best not to eat water and rice.
Third: don't eat leftovers.
Some people in life are very frugal, especially the older generation, and they are reluctant to throw it away. They eat leftovers, one after another. If you often eat leftovers, it will make your stomach unbearable. If the stomach is overloaded for a long time, it will seriously affect your health. Therefore, it is not cost-effective to eat bad stomach for that leftovers. It's best to cook less and not eat leftovers.
People over forty, please pay attention to health care:
Life should be regular.
People are over forty, their life and work are basically stable, and they have passed the age of being competitive. Life should be regular, don't get up early, don't work overtime, usually go to bed early and get up early, and exercise regularly.
Take more exercise.
When people reach middle age, their physical fitness will gradually decline and their various functions will gradually weaken. Therefore, after the age of 40, people should do more exercise. Even if you can't exercise every day, you'd better take some time out every week to do some sports, such as playing table tennis, badminton, swimming and jogging. These are all healthy exercises.
foot bath
There are many reflex zones on the soles of the feet, which magically correspond to human organs, so they are also called people? A second heart? Soaking feet is also one of the key points of health care. Because soaking feet with warm water can stimulate acupuncture points and reflex zones on the soles of feet, it plays a very good role in human metabolism, relieving fatigue, improving sleep and improving various functions of the body.
Note: The picture comes from the Internet.