The meaning of beginning of winter eating dumplings, beginning of winter means beginning of winter. Although it does not belong to the solar terms that our country attaches great importance to, it means the arrival of winter in the hearts of the older generation, reminding people to pay attention to keeping warm and cold. The following is the moral of beginning of winter eating glutinous rice balls.

The moral of beginning of winter's eating glutinous rice balls is 1 In ancient times, people regarded beginning of winter as the beginning of winter, thinking that the climate is getting cold, and only by supplementing enough nutrition to keep warm can the coming year be full of vitality. Therefore, since ancient times, there has been a dietary custom of "beginning of winter fills the winter and the mouth". The most popular and oldest custom in early winter is to eat jiaozi. Dog meat, beef and mutton are often supplemented in the north and northwest, and chicken, duck and fish are eaten in the south to supplement sweetness.

Beginning of winter in Nanjing eats glutinous rice balls, which means reunion. So why does beginning of winter eat glutinous rice balls? Besides the above moral, beginning of winter's eating glutinous rice balls can help us keep out the cold.

Glutinous rice dumplings are round in appearance and filled or solid inside. They are called Yuanxiao in the north and Tangyuan in the south. Jiaozi can have many tricks on Lantern Festival. Especially the varieties with stuffing are the most. Sweet fillings generally include bean paste, white sugar sesame, sweet-scented osmanthus assorted, jujube paste, nuts, sesame seeds, almonds, ginkgo, hawthorn and so on; Salty stuffing generally includes diced fresh meat and dried shrimps. There is also a kind of jiaozi, which contains mustard, onion, garlic, leek and ginger. It is called "Five-flavor Yuanxiao", which means hard work and long-term progress.

The traditional method of making glutinous rice balls in the south is to make glutinous rice flour into skin with water, and then wrap it with stuffing; To make Yuanxiao in the north, first knead the stuffing into a uniform ball, then put it in a laundry basket covered with dry glutinous rice flour and shake it constantly. Add water from time to time to make the stuffing more sticky and sticky until the size is moderate.

Beginning of winter has many advantages in eating glutinous rice balls, and beginning of winter is beginning of winter. In winter, the temperature is cold, yin flourishes and yang declines, and the glutinous rice balls with sufficient heat can ensure sufficient energy supply for the human body. Lard balls in the south and white sugar dumplings in the north are full of carbohydrates and energy. Take a bite to warm them for half a day.

Glutinous rice is also a good food in winter, and nutritionists have also proved the benefits of eating more glutinous rice in autumn and winter. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron and vitamin B2, and is a good food for nourishing and strengthening the body. Compendium of Materia Medica points out that glutinous rice is a valley for nourishing the spleen and stomach, benefiting the lungs and benefiting qi. Glutinous rice is sweet and warm, which can nourish human blood and spleen and stomach after eating.

The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.

In fact, winter tonic should follow the principle of "those who are deficient in cold make it up, and those who are cold warm it up". It is not advisable to eat supplements that are too hot and dry. Eat some isothermal foods such as beef and mutton, black-bone chicken, longan, red dates, yam, pig blood and glutinous rice to resist cold, nourish yin and subdue yang.

Beginning of winter eats sweet dumplings.

Raw materials:

Appropriate amount of glutinous rice, appropriate amount of rice, appropriate amount of sugar, appropriate amount of sesame paste, appropriate amount of picked kernels (crushed), appropriate amount of sesame seeds and appropriate amount of lard.

Exercise:

1. Mix glutinous rice with rice (5000g of glutinous rice can be added 1 000g of rice), soak in water of1for one or two days, grind with a mill, put in a cloth bag and suspend to make flour.

2. Mix white sugar, sesame paste, peach kernel, sesame, lard and flour to make small square stuffing for later use.

3. Add a proper amount of cold water to the flour and knead well. Take a small piece and knead it flat. Add the cut stuffing, seal it and knead it into a circle.

4. After boiling, put the water into the jiaozi, and don't burn too much when cooking. Tangyuan floats to the surface and can be fished out after a while.

Third, the precautions for beginning of winter to eat glutinous rice balls

Tangyuan should not be eaten in the morning. In the morning, the gastrointestinal function is the weakest. The skin of glutinous rice dumplings is mostly made of glutinous rice, which is not easy to be digested, and breakfast is easy to be digested. When eating glutinous rice balls, don't eat other foods with high sugar content and reduce the intake of other staple foods. Generally speaking, eating three glutinous rice balls is equivalent to 1 two staple foods.

Chew slowly when eating glutinous rice balls. And it should not be too much at a time, 4-5 capsules are more suitable, and you can't eat it continuously. After eating dumplings, you'd better exercise first, and you can't lie down right away. Besides, jiaozi should eat it while it is hot. Cold jiaozi is difficult to digest, but you should also be careful not to eat hot jiaozi to avoid scalding your mouth and tongue.

The boiled soup is smooth but not greasy and tastes better. Moreover, when eating dumplings, you can drink a small amount of dumplings, which have the function of "the original soup is the original food", so that some nutrients lost in the soup will not be wasted. In contrast, fried dumplings may smell delicious, but they also lead to excessive intake of oil and calories, which is not good for health.

For special people, such as infants, the elderly, people with weak digestive ability after illness, and people with gastrointestinal diseases, it is recommended to avoid eating glutinous rice balls, and diabetics should eat less or not. It is suggested that healthy adults eat jiaozi in moderation, about 50g a day, and don't eat too much. In addition, patients with overweight, hyperlipidemia and hypertension should not eat too much glutinous rice balls containing a lot of oil and sugar.

The moral of beginning of winter's eating glutinous rice balls is 2 1, a health-preserving recipe in beginning of winter.

1, ginger duck

Ginger duck originated in Quanzhou, Fujian, and later spread to other parts of China and even overseas. It is a famous traditional snack of Han nationality in Fujian. It can not only replenish qi and blood, but also nourish yin and reduce fire with duck meat. Medicinal diet in delicious food is nourishing but not greasy, warm but not dry, suitable for autumn and winter. Beginning of winter tonic eating ginger duck has the effects of nourishing stomach and strengthening spleen, relaxing muscles and tendons, promoting blood circulation, dispelling cold and resolving phlegm, soothing liver and moistening lung.

2. Mutton stove

The purpose of beginning of winter's tonic is to preserve the body's yang, keep the body warm and replenish the body's yin and blood. Mutton stove conforms to this tonic principle and is a good choice for tonic in early winter. Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Fructus Jujubae in the mutton stove have the functions of enriching blood, Fructus Lycii has the function of nourishing yin, Radix Codonopsis and Radix Astragali have the function of invigorating qi, Ramulus Cinnamomi can warm meridians, and Pericarpium Citri Tangerinae can strengthen spleen and regulate qi. Mutton is warm, which helps Yuanyang and tonifies essence and blood. On the whole, the mutton stove can nourish the qi and blood of the body and make the qi and blood of the whole body smooth.

3. Stewed chicken with sesame oil

Chicken with sesame oil is a famous dish with Chinese flavor and belongs to Sichuan cuisine. It is made of chicken legs and sesame oil. This dish is ruddy in color, and the chicken is tender, which greatly increases people's appetite. Chicken with sesame oil is tender, delicious and nutritious. Chicken contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine also believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

4. Sweet and sour hairtail

Sweet and sour hairtail is processed with hairtail as raw material and is a traditional food in China. The product is soft and delicious, rich in mineral elements such as calcium and phosphorus, and rich in nutrition, which is deeply loved by the masses. Hairtail has higher fat content than common fish, and most of them are unsaturated fatty acids, with long carbon chain, which can lower cholesterol. Eating hairtail regularly has the effect of nourishing the five internal organs. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

5. Four or five chickens

Siwutang is composed of four kinds of traditional Chinese medicines, such as Angelica sinensis, Rehmannia glutinosa, Radix Paeoniae Alba, Chuanxiong, etc. It is cooked with chicken and has the effects of enriching blood, promoting blood circulation and relieving pain. Angelica sinensis contains volatile oil and vitamin E, which has the function of enriching blood and promoting blood circulation. Rehmannia glutinosa contains a lot of sugar conjugates, which has the function of enriching blood; Stir-fried Radix Paeoniae Alba has astringent and analgesic effects. Chuanxiong has the function of promoting qi and blood circulation, which can strengthen the blood-enriching effect of Angelica sinensis.

2. What food is good for beginning of winter?

1, soybean sprouts

Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. It is an ideal high-nutrition vegetable.

2. Milk

Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.

3. Black beans

Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. The fat it contains is mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, soybean brass and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

4. Mushrooms

Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.

5. Soybeans

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

3. Appropriate exercise in early winter

1, take a walk

Insisting on physical exercise in beginning of winter season can not only keep people's brain excited, enhance the thermoregulation function of the central nervous system, but also improve people's cold resistance. However, the temperature drops in beginning of winter, and people's metabolism slows down, so it's not appropriate to do too strenuous exercise. Walking is the easiest way to exercise. Walking 3-5 times a week will help relieve stress and tension, and also help you sleep well at night.

2. Yoga

The cold and dry weather in beginning of winter is very irritating to human respiratory tract, which is not suitable for strenuous outdoor sports. Yoga is a very good choice for indoor sports. It balances the nervous system and relieves psychological stress through posture, breathing and meditation. Long-term practice of yoga can regulate the visceral system, expel toxins from the body and soften the body, which is a suitable exercise in winter.

Step 3 jog

After beginning of winter, when the weather is sunny and warm, you can go jogging and other sports outdoors, preferably at 10 am or 3-4 pm. It is not advisable to run fast in winter, because people's muscles and ligaments will reflexively cause vasoconstriction, viscosity increase, extensibility decrease, joint range of motion decrease, and a little more exercise will easily cause strain. Jogging can avoid doing harm to your body.

4. badminton

Indoor badminton is a good choice if you like dynamic sports. Appropriate indoor temperature can protect people from weather changes and achieve good exercise effect. But when you leave the venue, you should pay attention to adding clothes in time to prevent colds.

5. bowling

As long as bowling is in place, you can exercise more than 200 muscles all over your body. It is freezing in winter, so bowling indoors can not only exercise and relieve stress, but also avoid the stimulation of outdoor cold air to respiratory tract.

Step 6 soak in hot springs

Although soaking in hot springs is not an active exercise of the human body, it can also help people strengthen their physique and consume calories. Hot springs can also relax the muscles and joints of the whole body and eliminate fatigue; Dilate blood vessels, promote blood circulation and accelerate human metabolism. In addition, the beneficial substances in hot springs are also beneficial to the human body.

These beginning of winter foods are rich in nutrition and delicious, and are suitable for many people to eat. In winter, you need to pay attention to diet to regulate your body and eat more of these foods to enhance your body's ability to keep out the cold. You also need to pay attention to more exercise in winter, which can enhance your body's resistance and make you stronger. In winter, you need proper activities to keep your body warm!

The implication of beginning of winter eating glutinous rice balls 3 beginning of winter supplements the best food list.

10, yam

Yam is not only the food on people's table, but also a Chinese herbal medicine. Yam is delicate, not only delicious, but also nutritious. Chinese medicine believes that yam is dry and flat, which has the medicinal value of regulating diseases, especially the effect of nourishing stomach and strengthening spleen. It is a very suitable food for health preservation in winter.

9.sweet potato

Sweet potato is a delicious and nutritious natural nourishing food. As a supplement to grain, it is rich in dietary fiber and micronutrients. In addition, it is pointed out in ancient Chinese medicine that sweet potato has the miraculous effect of tonifying deficiency and qi, strengthening spleen and tonifying kidney.

8.pierce

Pear is not only sweet, sour and juicy, but also nutritious, containing a variety of vitamins and minerals, as well as phytochemicals with antioxidant effects. Chinese medicine believes that pears have the effects of moistening the lungs, promoting fluid production, relieving cough and resolving phlegm, so many people will cook some rock sugar Sydney in winter to relieve cough.

7. Porphyra

Porphyra is an edible marine red algae with rich nutrition. It not only contains more carotene and riboflavin, but also contains much more protein than kelp. Its vitamin A can protect people's eyesight, and it is also an effective antioxidant, which can moisturize people's dry skin in winter.

6.chestnuts

Chestnut is one of people's favorite street snacks, and its soft and waxy taste is very popular with people, especially in winter, both children and women will buy one in the street. It is not only a delicious food, but also rich in nutrition. Chinese medicine points out that chestnuts are sweet and warm, and have the miraculous effect of promoting blood circulation and stopping bleeding. It is very helpful for women with cold hands and feet and weak body in winter.

Step 5: nuts

Nuts contain a lot of unsaturated fatty acids, which can help us lower blood lipids and effectively suppress hunger. In addition, nuts are rich in vitamin E and trace elements needed by human body, which is the first choice for people to prevent diseases and supplement nutrition.

4. Chicken

In the cold winter, people need to supplement more energy, and the contents of vitamins and protein in chicken are relatively high, and chicken is easily absorbed and utilized by human body, so long-term consumption has the function of strengthening the body.

Step 3: eggs

If eating chicken often has many benefits, then eggs are the essence of chicken. Eggs have higher quality protein than chicken, which is not only nutritious, but also contains methionine, which is an essential amino acid for human body.

2. Mutton

In winter, mutton stands out among many meats. The most common mutton method is hot pot. Eating a bite of mutton and drinking a bowl of hot mutton soup in winter is definitely a pleasure. It has a unique flavor, can also keep out the cold, and has therapeutic and nourishing effects on common symptoms such as cold, cough, physical weakness, etc. It is most suitable for eating in winter.

1, creature

Of course, jiaozi is indispensable for beginning of winter's tonic. Jiaozi is a snack with a long history and is very popular with the boss's surname. Moreover, jiaozi can pack all kinds of stuffing, such as mutton and carrot stuffing, celery and pork stuffing, and corn and shrimp stuffing. A variety of ingredients are mixed and mixed, and the nutrition is more balanced. No wonder there is a folk saying that "it's delicious but jiaozi".