Drug therapy is the most effective way to control hypertension. Although many foods have a certain antihypertensive effect, they contain less antihypertensive components and cannot lower blood pressure. However, this drug can quickly restore blood pressure to normal. At this time, with dietotherapy, eating celery, amaranth, onion and other vegetables with health care function can control and stabilize blood pressure, keep human blood pressure normal and stable, and avoid other diseases caused by hypertension.
If people usually have only mild hypertension or normal blood pressure, hypertension will occasionally occur. You can control blood pressure by eating celery, onion, amaranth and other green vegetables to prevent blood pressure from rising further. Carrots, spinach and broccoli are also healthy vegetables that help lower and control blood pressure. If only people with mild hypertension, eating more of these vegetables can control blood pressure, prevent blood pressure from fluctuating greatly, and avoid diseases caused by high blood pressure.
Patients with hypertension had better drink more green tea in their daily life, because green tea is rich in tea polyphenols, which can not purify blood and clean free radicals in blood vessels after being absorbed by patients with hypertension, and can control blood pressure and prevent it from rising further. After drinking green tea, patients with mild hypertension can gradually return to normal blood pressure to avoid the deterioration of their condition. Gouqi tea is also a kind of health tea suitable for patients with hypertension. It can protect cardiovascular system, purify blood, and play an important role in controlling and stabilizing blood pressure.
Drinking more Pu 'er tea is also good for people with hypertension, because Pu 'er tea can soften blood vessels, improve the body's antioxidant capacity and avoid large fluctuations in blood pressure. After high blood pressure, drinking chrysanthemum tea and cassia seed tea is also good for your health. Because chrysanthemum and cassia seed have certain antihypertensive effects, people can use them to make tea to help lower blood pressure. With drugs, blood pressure can return to normal as soon as possible and be controlled within the normal range.