The main nutrition of tomato is vitamins, among which lycopene in carotene is the most important and rich.
Studies have proved that lycopene has unique antioxidant capacity and can eliminate free radicals that lead to human aging and diseases. Prevent the occurrence of cardiovascular diseases; Prevent prostate cancer and effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer. The content of lycopene is negatively correlated with the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the content of lycopene. Generally speaking, the redder the tomato color, the higher the lycopene content. An adult who eats 100-200 grams of tomatoes every day can meet the human body's demand for lycopene.
Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Rich in provitamin A, it can be converted into vitamin A in human body, which can promote bone growth and prevent rickets, dry eye, night blindness and some skin diseases.
Modern medical research shows that the amount of vitamin C obtained by human body is the decisive factor to control and improve the anti-cancer ability of human body. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomatoes contain fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Pharmacological research shows that tomato juice has the effects of slowly lowering blood pressure, diuresis and detumescence, and has a good auxiliary treatment effect on patients with hypertension and nephropathy.
The benefits of eating a tomato every day
1, whitening and sunscreen
Tomatoes contain a lot of vitamins, especially vitamin C, which can effectively reduce the formation of melanin, deeply nourish the skin, improve rough skin aging, and make the skin white, tender and smooth. At the same time, lycopene in tomatoes can reduce the harm of ultraviolet rays to human body and play a role in sun protection. Eating a tomato every day can whiten the skin and prevent the sun.
Step 2 lose weight
Tomatoes are extremely low in calories and contain organic acids and other ingredients, which can accelerate the burning of body fat. Tomatoes are also rich in dietary fiber. Eating a tomato every day can not only lose weight, but also make you less hungry.
3. Anti-aging
Lycopene in tomato can play a good antioxidant role, it can scavenge free radicals and prevent cell damage. Eating a tomato every day can repair damaged cells, thus achieving the effect of delaying aging.
Step 4 clear away heat and relieve summer heat
Tomatoes are cool and sweet, and have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Eating a tomato every day in hot summer has a good summer effect and can also prevent heatstroke.
Step 5 fight cancer
Lycopene in tomato can also effectively inhibit the growth and reproduction of tumor cells. People who eat a tomato every day can reduce the probability of developing digestive tract cancer and prostate cancer.
6. Prevention of hypertension
Tomatoes contain nicotinic acid, which can prevent capillary bleeding, reduce cholesterol in blood and prevent arteriosclerosis. Eating a tomato every day is good for preventing high blood pressure.
7. Prevent diabetes
Tomatoes contain B vitamins, which can help effectively metabolize excess sugar in the body and control blood sugar, and tomatoes can also increase satiety, avoid eating too much sugar, and help prevent diabetes.