Little finger pain: it may be a problem with the heart or small intestine. There are Shaochong points near the finger tip of the little finger and Shaoze points on the other side. Less impulse is closely related to the heart. When having a heart attack, pressing the tip of the little finger can relieve the condition. Shaoze is a meridian point related to the small intestine. When you have indigestion, you can press this part hard.
Ring finger pain: It may be a sore throat or a headache. There is a Guanchong point on the ring finger, which can relieve symptoms when you have a cold and fever.
Middle finger pain: cardiovascular discomfort may occur. There is a middle point on the middle finger, when the heart can't stand it because of illness, it will feel pain here.
Index finger pain: there may be something wrong with the large intestine. There is a Shang Yang point on the index finger. It hurts to press this finger when you are constipated.
Thumb pain: there is something wrong with the respiratory system. Shaoshang point on thumb is closely related to lung. If you have lung disease, press this part, and you may jump with pain.
Grasp the joints according to the situation.
Holding the relevant fingers for discomfort can relieve the pain. Each operation lasts for 3 minutes, 1-2 times a day.
Liver disease: pinch the two joints of the right thumb.
Tinnitus: pinch three joints of the ring finger of both hands.
Diabetes: Pinch the two joints of the left thumb.
Hypertension: press the root of the little finger of the left hand.
Heart disease: pinch the inside of three joints of the little finger of the left hand.
Dysmenorrhea: pinch the three joints of the index finger of both hands.
Eye fatigue: pinch three joints of the middle finger of the right hand.
Upgrade and Maintenance: Flexible Finger Practice
Since the health of the body is reflected in the hands, the health of the hands can not be ignored. We often knock on the keyboard and send text messages on our mobile phones. "Mouse hand", "keyboard hand" and "SMS hand" are not honorary titles of hands. Some exercises of finger flexibility and joint toughness are necessary. We are free to choose the following.
Cut: Shake your wrists violently with your hands on your chest for about 10 second. It can promote blood circulation of hands.
Throw the ball: put your hands on your chest and imagine a small ball in your hand. Hold tight, meditate five times, open your fingers and try to throw them away. It can strengthen the palms and wrists and make the fingers flexible.
Finger flick: play the piano with both hands and fingers, starting from the thumb and bouncing to the palm one by one. Repeat 20 times. Can exercise the hand's control ability and activity ability.
Finger pressing: fingers apart, abdomen opposite, press hard. Until the knuckles are sore. Repeat 10 times. Can exercise the toughness and flexibility of knuckles.
Push the palm: put your hands together on your chest, push your left wrist to the right, keep your palms together, and then turn left. Can strengthen the wrist and enhance the flexibility of the wrist or palm.
Finger massage: Massage your fingers with your thumb and forefinger, from the base of your fingers to your fingertips. Can promote finger blood circulation.
Finger pulling: Hold the thumb of the left hand with the right hand and turn it, then pull each finger in turn and repeat the same action with the other hand. It can help fingers circulate smoothly and strengthen ligaments.
Finger exchange: the fingers of both hands are exchanged in turn for finger movement. It can exercise the flexibility of fingers and the coordination of brain reactions.
Relax: hang your arms, shake them at will, and then shake them hard until your hands are completely relaxed.
Some things about massage