1. Peanut Chinese medicine believes that peanuts are flat and sweet, and enter the spleen and lungs. Has the effects of invigorating spleen, regulating stomach, moistening lung, eliminating phlegm, nourishing and regulating qi, clearing throat and relieving cough. Indications: malnutrition, anorexia, asthenia, dry cough, scanty sputum, hemoptysis, purple skin, puerperal lactation, and dry stool.
2. Pear is called "natural mineral water" because it is tender and juicy, contains 85% water, is sweet and sour, and is rich in vitamins and trace elements such as calcium, phosphorus, iron and iodine. Since ancient times, it has been known as the "Hundred Fruits School". In winter, the air is dry and there is little water. If you can insist on eating a certain amount of pears every day, you can relieve body dryness, promote fluid production and moisten the lungs.
3. Lotus root is dry in winter, and eating some lotus root can play the role of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and calming nerves. Fresh lotus root not only contains a lot of carbohydrates, but also is rich in protein, vitamins and minerals, and is also rich in dietary fiber, which is very beneficial for treating constipation and promoting the discharge of harmful substances.
4. Hot Pot Eating hot pot in winter is absolutely enjoyable. It's chilly outside, and it's as warm as fire inside. If you take a bite, your whole body will boil. Although we are constantly warned that eating too much hot pot is easy to get angry, hot pot is rich in purine and has a high calorie, so hot pot is not good. But in fact, hot pot is indeed the first choice for nourishing in winter. The only thing to note is that when choosing hot pot, don't choose thick soup or spicy pot bottom to avoid getting angry; In addition, when choosing hot-boiled vegetables, you must not eat more meat and meatballs. You can also choose some vegetarian dishes such as chrysanthemum and kelp to match meat and vegetables to prevent the problem of excessive calories and protein.
5. Yam Yam not only has the reputation of "god of food", but also has the effect of "taking medicine". Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life.
6. Yellow rice wine is one of the oldest wines in the world, containing 18 amino acids, which is rare in the world's nutritious wines. Yellow rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is incomparable to wine and beer. Traditional Chinese medicine believes that yellow rice wine is hot and bitter, and has therapeutic effects such as dredging meridians, promoting blood circulation to remove blood stasis, warming spleen and stomach, moistening skin and eliminating dampness.
Seven. As for cuttlefish eating meat, there has always been a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs". Cuttlefish is rich in nutrition, with protein 13g per 100g of meat, only 0.7g of fat, and also contains carbohydrates, vitamins A and B, calcium, phosphorus, iron and other substances necessary for human body, so it is a nourishing food with high protein and low fat.
Eight. Lily Lily tastes sweet and bitter, and its sex is flat. It is rich in nutrients, including protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells. Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves, and has become the top grade for winter consumption.
9. The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote the metabolism of human substances, and its large amount of vitamin C can enhance the anti-cancer ability of the body.
10. Chinese medicine believes that Chinese cabbage nourishes the stomach and is mild in taste, and it is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, that is, cabbage, which tastes bitter and can benefit the heart and kidney, strengthen the spleen and stomach, relieve pain and promote the healing of gastric and duodenal ulcers.