Need to remind everyone that it is best to brush your teeth up and down, and never brush them horizontally, otherwise it will hurt your teeth and lead to tooth loss.
2 Drink warm water-reduce myocardial infarction. When you sleep at night, your blood flow slows down. If the blood viscosity increases, it is easy to form thrombotic diseases. Drinking proper amount of warm water can dilute blood and prevent thrombosis. About 350~500ml, which can be adjusted according to personal conditions and does not affect sleep.
3 soaking feet-preventing stroke There is a saying among the people that "it is better to eat ginseng than to soak feet in hot water". Soaking feet with hot water before going to bed can dilate the peripheral blood vessels of legs and feet, increase the blood flow of foot skin, promote blood circulation, and also play a role in preventing stroke.
At night 19~2 1, soak your feet with water at about 40℃. When soaking feet, it is best to let the water reach the calf, at least over the ankle. Soak your feet for as long as possible, until the instep is red and your body sweats slightly.
4 comb your hair often-delay brain aging. Combing your hair with your fingers before going to bed is conducive to smooth blood flow, which can enhance the nutritional supply of brain cells and delay brain aging. Relax nerves, eliminate brain fatigue and help sleep. Chinese medicine believes that combing your hair by hand can dredge the yang meridian on your head and has a good nourishing effect. Long-term persistence can improve anyone with neurasthenia.
Use a wooden comb before going to bed, and comb it down from the forehead to the back of the head for about five minutes, which can directly reach the yang and dredge the qi and blood.