What porridge do you eat for health in winter?
1, eat red dates in winter and keep healthy in sweet potato porridge.
Take sweet potato 100g, clean it, cut it into small pieces, and cook it with japonica rice 150g and appropriate amount of water to make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. Sweet potato can "replenish middle energizer, enrich blood and moisten five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge is rich in nutritional value and easy to digest and absorb. According to its functions of strengthening spleen and stomach and nourishing qi and blood, it can achieve the effect of moistening skin and pleasing color.
2. Eating and drinking more longan and codonopsis porridge in winter is good for your health.
First, wash the red glutinous rice, then soak it in clear water for one hour, then wash the Mulberry, Codonopsis pilosula and Schisandra chinensis and put them into the medicine bag for later use. Add a proper amount of clear water into the rice cooker, boil it with strong fire, add the red glutinous rice, longan and the medicine bag, cook it for about one hour with medium fire, take out the medicine bag, add a proper amount of crystal sugar to taste, stew it for about five minutes, and then stir it evenly. Longan Dangshen porridge can nourish liver, heart, spirit and vitality. If you always feel tired and dizzy, you can drink more longan dangshen porridge.
3, eat medlar eyesight porridge for health in winter.
Soak the washed red dates and glutinous rice in clear water for one hour, put Dendrobium, Radix Astragali, Radix Paeoniae Alba and Fructus Chaenomelis in a medicine bag for later use, then add a proper amount of clear water to a rice cooker for boiling, put the red dates and glutinous rice in the rice cooker for about one hour, take out the medicine bag, add crystal sugar and Lycium barbarum, stew for about five minutes, and eat after stirring evenly. Lycium barbarum eyesight porridge can nourish the liver and replenish blood, strengthen the body and improve eyesight. If you always feel thirsty and listless, you can drink more medlar porridge to improve your eyesight.
What are the precautions for winter diet?
1, low-calorie menu and exercise are the key points.
The causes of fat accumulation can be summarized as "no exercise" and "overeating". Pay attention to resolutely quit sweets, snacks and midnight snacks; Develop the habit of not hoarding snacks and candy at home; Take vitamin B6 and B 12 in the early stage to relieve maladjustment symptoms such as overeating and drowsiness; Moderate exercise and active adjustment when depressed; Change the voracious eating habits; The most important thing is to keep exercising. It is normal and healthy to set a goal for yourself and then stretch the front line, and lose less than 1 kg every week.
2. Pay attention to the right amount when eating hot pot, and don't indulge in the bottom of the pot that is too spicy.
After winter comes, many people like to eat hot pot. Around the steaming hot pot, several people talked and laughed together and had a good time. Eating hot pot in winter is a better way to eat, but you should pay attention to the right amount when eating hot pot, and don't indulge in the spicy taste at the bottom of the pot, so as not to be unhappy and cause discomfort to your body.
Eating more fish is also advocated in winter.
Fish is high in protein and low in fat. Fish oil has special effects on human health, especially in cod fat, the content of unsaturated fatty acids is as high as 40%, which is a good raw material for students' nutritious meals. But some kinds of fish are high in fat, such as silver carp, silver carp, trout, eel and other obese people should eat less. Winter tonic to prevent obesity, but also pay attention to cooking methods, eat more stewed, steamed and boiled vegetables, and eat less braised and fried vegetables.
What are the health tips in winter?
1, the trick of keeping in good health in winter is to replenish enough water.
People stay in warm rooms and seldom go out for activities, but this does not mean that the water consumed by the human body will be reduced. In winter, the climate is dry and the air humidity is small, so it is necessary to replenish water. If you drink less water, the blood consistency will be high, and symptoms such as thrombosis will easily occur, causing cardiovascular and cerebrovascular diseases. Drinking more water in winter can also speed up metabolism and play a role in resisting the cold. ?
2, the small coup of winter health care is to protect your feet and keep warm.
As the saying goes, "Cold starts from the feet". As we all know, the foot is rich in nerves, which is the intersection of the three Yin San Yang meridians. Cold feet can cause colds, arthritis and even low back and leg pain through nerve reflex. Therefore, wash your shoes and socks frequently in winter, and soak your feet with warm water for 20-30 minutes every night. If you can use some traditional Chinese medicine foot bath powder with instructions and codes of biotechnology, you can get twice the result with half the effort.
3, the small coup of winter health care has proper exercise and sweating.
It is cloudy in winter, and the key to health preservation is to prevent the invasion of exogenous cold pathogens into the body. "Keeping out the cold" is necessary, but keeping out the cold does not mean raising the temperature of the air conditioner, nor does it mean that the more you wear, the warmer you get. Wearing too much will affect the metabolism and blood circulation of the human body, and sweating too much will make you more discouraged. Therefore, when you exercise, you should combine static and dynamic, and all exercises can only be slightly sweaty.