The temperature in autumn and winter is changeable, so you might as well cook more soup to supplement food, nourish yin and moisten dryness. So is there a suitable formula for autumn health soup? The following is the autumn and winter health soup I brought to you, I hope it will help you!

Recipe 1: papaya and crucian carp soup

Ingredients: 1 crucian carp, half papaya, 4 slices of ginger, salt and onion.

Steps:

1, Scaled crucian carp, eviscerated, cleaned, and drained with kitchen paper towels.

2. Peel papaya, change knives and cut into large pieces. Peel and slice ginger.

3. Put the oil in the frying pan. When the oil is 70% hot, add the crucian carp and fry it until it is slightly yellow.

4, another pot, put water in the pot, add fried fish, add a section of shallots (I want the shallots to smell), and then cook, when the color of the soup becomes milky white.

5. Add ginger slices and papaya, turn to low heat, cover and stew for 40 minutes, add salt to taste, cut chopped green onion when drinking, and serve in a bowl for decoration.

Tips:

1. I suggest you use a pan for frying fish and ceramic pot for soup. The quality of ceramic pot is unknown, so ceramic pot is not suitable for frying fish. If the quality is not good, it will crack when it dries. After frying the fish, put it in a ceramic pot. The ceramic pot has good thermal insulation performance and is suitable for use in autumn and winter. 2, pay attention to killing crucian carp, generally let the seller kill, but when you come back to clean, you must clean the blood inside the fish, especially the black film. Scrape it clean so that the soup won't smell like fish.

Efficacy: 1. Crucian carp: Crucian carp has the functions of benefiting qi and strengthening spleen, moistening stomach yin, diuresis and detumescence, clearing away heat and toxic materials and lowering cholesterol; Carassius auratus can be used to treat aphtha, ascites, watery stool in breast and other diseases. Regular consumption of crucian carp can prevent and treat hypertension, arteriosclerosis and coronary heart disease, which is very suitable for obese people. Secondly, papaya contains a lot of water, carbohydrates, protein, fat, vitamins and essential amino acids, which can effectively supplement human nutrition and enhance human disease resistance.

Recipe 2: ham and cabbage soup

Ingredients: one heart of yellow bud cabbage, two scallops, lean meat120g, 40g of ham, eight bowls of clear soup, salt and pepper.

Steps:

1, take fresh and tender soybean sprouts, wash them, and cut only the head.

2. Soak the Yaozhu in clear water, steam until soft, and tear it into strips; Sliced ham and lean meat

3. Boil the love casserole, add two spoonfuls of peanut oil, add the cabbage and mix well, pour the clear soup, roll for about 25 minutes, add the shredded ham and season with salt and pepper.

Tip: After soaking Yaozhu in clear water, pat it loose with a knife and then tear it by hand.

Recipe 3: radish oxtail soup

Ingredients: oxtail, radish, ginger powder, celery, salt.

Steps:

1. Chop the oxtail and clean it.

2. Put the oxtail into the rice cooker and press the switch to boil.

3, radish washed, peeled and cut into pieces.

4. Put the oxtail block and radish block into the stew pot together, add appropriate amount of water, and add Jiang Mo.

5. Cook for about 1 hour, adding water from time to time until the oxtail and radish are cooked.

Efficacy: Beef and Astragalus membranaceus have the same effects of invigorating qi, invigorating spleen and regulating stomach, while oxtail has bovine bone marrow, which can replenish essence and marrow, relax muscles and moisten face, treat fractures and bruises and relieve pain.

Recipe 4: small row of carrot tofu pot

Ingredients: 500 grams of ribs, 2 carrots, 250 grams of tender tofu, salt, pepper, ginger, onion, and appropriate amount.

Steps:

1. Wash the small rows and put them into the boiling water pot. After removing the blood foam, take it out and rinse it with hot water.

2. Add water to the pot and put it in a small row. The onion part is about 5 cm long. After three slices of ginger are boiled, turn to low heat and simmer.

3. Wash and peel carrots for later use, and then cut carrots into hob blocks.

4. When the small row is stewed until 9 is ripe, add carrots to boil, turn to medium heat and stew again.

5. After the carrots are soft and rotten, add some salt.

6. Prepare a piece of tender tofu, wash the tender tofu and cut it into 2.5~3 cm square chunks.

7. Then put it in the pot and continue to stew for about 3 to 5 minutes. Sprinkle a little pepper when cooking.

Efficacy: Spareribs, carrots and tofu complement each other, making the nutritional value of soup pot by going up one flight of stairs. Tofu contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in human body.

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