Grapes are common fruits, rich in anthocyanins and flavonoids. These two substances are strong antioxidants, which have good resistance and scavenging effects on free radicals in our body. The effect of preventing aging is remarkable, and wrinkles on the skin can also reduce the deterioration of vision of the elderly. It can also protect collagen, improve skin elasticity and luster, and has super whitening and freckle removing effects.
The core content is rich in calcium, which is the basic raw material for bone development, directly affecting height, regulating enzyme activity, participating in neuromuscular activities and releasing neurotransmitters, regulating hormone secretion, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm, regulating rhythm. Adjust osmotic pressure and maintain acid-base balance. Sodium in the brain disc keeps normal blood pressure.
Longan is rich in iron, which can promote the reproduction of human hemoglobin, thus effectively preventing anemia. Longan is rich in active albumin. When active albumin is combined with heavy metals in human body, the generated feces can be discharged into human body, thus effectively solving the toxins in human body. In addition to inhibiting brain problems and supplementing nutrition, nuts or estrogen, nuts are well known. Nuts are rich in OIMA 3 fatty acids, which can improve the anxiety symptoms caused by estrogen deficiency and feel the body and mind.
Fairy rice is a kind of natural stone with very high nutritional value, and it is a variety of amino acids necessary for our body, with high minerals and vitamins. Let's eat these as soon as we finish our dinner. The absorption and utilization of nutrients can promote the metabolism of our body and improve our quality. Speaking of mugwort, many friends may not like its taste, but not many people like to eat lame people. Contains a lot of vitamins, which usually consumes diseases.
It can regulate the stomach containing a lot of water, deprive the body of waste, and is beneficial to urine excretion. Cleaning up intestinal toxins will naturally enhance human health and prevent fungi. Sweet potato Sweet potato is very common in life. Many people like to eat sweet potatoes, which have extremely high water content. Eat in summer, you can bring cold water, cold water, hydrating, moisturizing, clearing away heat and detoxifying. It also contains a lot of vitamin c,