Traditional Chinese medicine believes that the key to health preservation is to find out the unbalanced state of the human body in time and adjust it in time. The sooner it is discovered and adjusted in time, the better it will promote human health. If we don't pay attention to the adjustment of balance, small problems will accumulate to form serious diseases and even threaten people's lives.
Although modern medicine has advanced technology, some organic diseases, such as cancer, can only be diagnosed by detecting tumor entities. Chinese medicine believes that cancer is the result of long-term imbalance between yin and yang. When the early tumor does not appear, it can be eliminated in the bud through timely adjustment of diet, psychology, traditional Chinese medicine, acupuncture and massage. In this sense, keeping in good health at ordinary times is actually to adjust the balance of our bodies according to the requirements of Chinese medicine for disease prevention.
Health care methods all use bias to adjust the balance. In the view of Chinese medicine, when the human body is out of balance, the methods used to adjust the balance are mainly biased. For example, people with yang deficiency are more afraid of cold, which is a sign of insufficient yang. At this time, it is necessary to use warm Chinese medicine to regulate, or acupuncture and massage the acupoints that tonify yang to enhance yang and promote the balance of yin and yang.
Chinese medicine also believes that healthy people should be careful to use Chinese medicine to tonify yin and yang, because even the best tonic has drug bias, which will destroy the balance of the human body and lead to diseases. For example, ginseng is said to be the first to replenish qi, which is very effective for people with qi deficiency, while healthy people who eat more ginseng will have excessive internal heat and adverse reactions.