Middle school students' breakfast recipes and practices
First, middle school students' breakfast recipes and practices
1, minced meat and vegetable porridge, bean paste bag, celery and dried bean curd.
2, oatmeal, meat buns, assorted pickles.
3, black jujube porridge, fresh meat jiaozi, Jiangdou Gan.
4, preserved egg porridge, jam bag, shredded pork cabbage.
5, vegetable meat wonton, ginkgo cake, quail eggs.
6, milk and fruit soup, fresh meat green group, diced beef and potatoes.
7. Milk, boiled eggs or custard, sliced bread or steamed bread, soft rice, minced meat and fried vegetables, tofu cabbage soup, fruits, biscuits, milk, fish soup and boiled vegetables Longxu Noodles.
8. Milk, boiled eggs or custard, sliced bread or steamed bread, jiaozi, fruits, snacks and chicken porridge.
9. Boiled eggs or custard, sliced bread or steamed bread, soft rice, stewed fish sauce, tofu and vegetables, fruits, biscuits, milk and seaweed wonton.
10, milk, boiled eggs or custard, sliced bread or steamed bread, steamed rice with meat and jujube paste porridge, fruits, snacks (if it is Moutai) and tomato noodles.
Second, yogurt, fruit and cereal.
Ingredients: half an apple, 50g strawberry, 50g pitaya, 30g kiwi fruit,100g natural whole wheat nutritious breakfast cereal and 200g yogurt.
Exercise:
1. Wash apples and strawberries and cut them into small pieces. Peel pitaya and kiwifruit and cut them into small pieces.
2. Mix yogurt and cereal evenly and add fruit pieces.
Third, delicious eight-treasure porridge meal.
You can ask your mother to cook the eight-treasure porridge the night before, heat it the next morning and fry a dish at the same time. Eat whole wheat bread in the morning and add an egg for health and beauty.
Fourth, breakfast of milk, fruit and vegetables.
You can ask mom to fry a dish, heat a glass of milk and a steamed bread for you after getting up in the morning. Don't drink milk on an empty stomach, eat steamed bread first, then drink milk, and eat some vegetables fried by mom at the same time. After breakfast, you can take a fruit and eat it between classes.