You can eat oysters during lactation. Oysters have high nutritional value and are rich in amino acids, protein, zinc and taurine, which are beneficial to pregnant women and fetuses. However, during breastfeeding, female friends should not eat too many oysters. After all, oysters are cold, and eating too much is easy to have diarrhea. Moreover, oysters are seafood, and many lactating women are allergic to seafood. Don't eat oysters in this case.
Oysters can be eaten in many ways. For example, steaming oysters is a common way to cook oysters. If lactating women want to eat oysters, they can choose steamed oysters. This way of eating is light and easy to digest. In addition, you can also use oysters to make soup, which is also a must.
In the lactation stage, in order to make enough milk, it is suggested to eat more foods with milk reduction effect, such as pig's trotters peanut soup, grass carp soup, papaya peanut jujube soup and so on. Drinking these soups often has obvious milk reduction effect. In addition to these milk soups, lactating women can also massage their breasts, which is also helpful for breast milk.