On August 20 10, pengshan county, Sichuan Province forcibly promoted Peng Zu Taiji in the tourism and education circles, which aroused public and experts' doubts. It consists of Peng Zu Taiji Sixteen Styles and Peng Zu Health-preserving Eight Styles. This kind of boxing is simple and easy to learn, which not only retains the advantages of traditional Tai Ji Chuan, but also incorporates the essence of Peng Zu's guidance on health preservation. It can not only strengthen the body, but also attack and defend, and achieve the effects of "strengthening the muscles and bones outside, strengthening the skin inside …" and "practicing both inside and outside".

Peng Zu Taiji Sixteen-style Boxing is mellow, vigorous and free and easy, and its boxing is elegant, quiet, light and stretching. Boxing is guided by the heart, based on the natural qi, and follows the guiding principle of "one day can't keep the integrity of Yin and Yang" emphasized by Peng Zu. To achieve a high degree of unity between boxing theory and nature, human nature and health preservation, to pursue the interest of being normal and hiding needles in cotton, and with the assistance of Peng Zu's eight health preservation moves, to achieve the realm of returning to nature and harmony between man and nature.

Peng Zu's Tai Ji Chuan has a good effect on many chronic diseases. Persistence in exercise can stimulate human potential and enhance immunity, which has a good effect on the central nervous system, blood circulation system, digestive system, respiratory system and endocrine system.

Peng Zu's secret of Tai Chi regimen can be described as: easy to understand, profound to seek, subtle to think.