Walking on tiptoe, strengthening yang and tonifying kidney
When we walk on tiptoe, the forefoot exerts force, and the forefoot and toes play a supporting role. There are three meridians on the medial side of the foot that pass through the plantar and big toe of the anterior medial side of the foot, namely the kidney meridian of Foot Shaoyin, the liver meridian of Foot Jueyin and the spleen meridian of Foot Taiyin. Therefore, walking on tiptoe can massage the three yin meridians of the foot, control the upward movement of qi, warm and tonify kidney yang through the kidney meridians of the foot with less yin, and then improve sexual function.
Of course, walking on tiptoe is as difficult as dancing ballet. At first, you will feel very tired and nervous, but if you want to achieve fitness results, you must stick to it. Walk on tiptoe for half an hour every day. It is best to walk more than 50 steps after meals, stop and go in the middle, and rest when you are tired. In short, stimulating acupoints is enough.
When you stand on tiptoe, the blood volume squeezed out by each contraction of the muscles behind your legs can make the blood return of your lower limbs smooth. Moreover, tiptoe exercise can also move limbs and brain, eliminate the problem of brain concentration and sudden standing for a long time after sitting for a long time, and is also good for calf fitness.
However, we should remind everyone that walking on tiptoe requires high coordination of the whole body. Middle-aged and elderly friends suffering from hypertension and osteoporosis should not try rashly to avoid accidental injury.
Recommend three kinds? Tiptoe? Exercise mode
Walk on tiptoe
Take 30 to 50 steps at a time, take a break, and then repeat several groups according to your physical condition. The speed can be self-regulated, and it is appropriate to feel comfortable and relaxed. At the beginning, practitioners can hold the wall, and after they are proficient, they don't need to use foreign objects. At the same time, walking with the heel can practice the extensor muscles on the front side of the calf, and taking a hundred steps can dredge the three Yang meridians of the foot. Alternating movements of toes and heels can dispel diseases and strengthen the body. Old people should pay attention to safety, and don't stand unsteadily and fall. People with severe osteoporosis had better not do it.
Sit on tiptoe
Keep your knees and thighs level. You can put two mineral water bottles on your thighs and do weight-bearing exercises, tiptoeing 30 ~ 50 times each time, and the speed can be adjusted by yourself.
Lie down on tiptoe.
When resting in bed, keep your legs straight and hook your toes. You can do it with your feet together or practice on one foot. If you feel uncomfortable in your calf, stop and have a rest. Do it 20 ~ 30 times each time, and the speed can be adjusted by itself.
Health exercise
1, overlooking
Overlooking helps to relax the eye muscles, which is equivalent to doing exercises for the eyes. The specific method is: when climbing a mountain on your balcony, turn your eyes regularly and look up at the distant roofs, spires and other scenery. You can roll your eyes when you are far away, and your eyes will move 10 times without moving your head.
Step 2 breathe
After getting up in the morning, go to a place with fresh air, open your mouth as wide as possible, exhale and then close it, and pat it gently with your teeth when you close your mouth. This action can stimulate the brain through the reflection of facial nerves, so that the brain can wake up as soon as possible. Opening one's mouth and closing one's mouth can make more than 40 facial muscles move rhythmically and prevent facial muscle atrophy in middle-aged and elderly people.
3, pharynx and saliva
Chinese medicine believes that a mouthful of saliva, swallowed slowly, can moisten the five internal organs, nourish the skin and make people live longer. The specific method is to slightly close the lips, relax the whole body, stir the teeth with the tongue, generally around the upper and lower teeth, first left and then right, first up and then down, and then gently stir each 36 times in turn, with gentle and natural force, and then press the tip of the tongue against the palate 1~2 minutes to promote the secretion of saliva by parotid gland and sublingual gland. When the saliva in your mouth is full, rinse your mouth 36 times. After gargling, swallow the body fluids in your mouth in three small mouthfuls.
4. Moore
Ear is the opening outside the kidney, which leads to the brain, and it is the place where the whole body meridians meet. Rubbing ears often can dredge meridians, circulate qi and blood, balance yin and yang, enhance hearing, and get rid of diseases for health. Moore's movements include: lifting the tragus, lifting the tragus with index finger and thumb, and pulling it from the inside out. Sweep the outer ear, and sweep the ear from back to front with both hands, do you hear? Shit? Sound.
Step 5 turn your neck
Long-term incorrect posture can easily lead to the proliferation and injury of related tissues, and eventually lead to cervical spondylosis. Older friends can do more neck exercises if they have nothing to do. The movement is very simple, complete the neck flexion and extension, the left and right hand movements, the speed is as slow as possible, and the amplitude is as large as possible. At the same time, as you shrug, try to keep your shoulders close to your ears and then put them down.
Step 6 clench your fist
Theory of various sources and symptoms? Hold your hand tightly, such as a baby's hand, so as not to make you angry? It means that clenching fists can protect healthy qi in the body and resist external evils. Wuqinxi? Ape pick? What about Baduanjin? Raise your fist and stare? All other moves have fist-clenching movements. The specific method is: put the thumb inward on the palm of your hand, and the other four fingers clench their fists around the thumb. At the same time, apply a little force to the whole body, then let go and repeat 50~80 times. The place where the thumb touches the middle finger is Laogong point. Pressing this point when making a fist can clear the heart and soothe the nerves. (People's Network Health Comprehensive from Comprehensive Health Times, Life Times, Guangming. com)