Standing on one leg also has a lot of attention, so we must pay attention to it, so as to achieve the effect of health care. You can close your eyes when standing, because only by closing your eyes can you concentrate and help you keep your balance. We can stand on our left foot first, lift our right foot, and naturally put our hands on our sides. If standing on your left foot is tired, change to standing on your right foot and lift your left foot. When you start practicing, you have to change your feet in about ten seconds. If you can keep practicing every day, you can keep standing longer. When practicing standing on one leg, you must pay attention to safety and do enough. Soak your feet more and massage for a while.