Experts say pregnant women can drink apple vinegar. As a weakly acidic beverage, apple vinegar has good appetizing and digestive functions. Proper drinking by pregnant women can enhance appetite and inhibit vomiting. In addition, apple vinegar will be alkaline after metabolism, which has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, which is beneficial to the preservation of various nutrients and the absorption of calcium, and is also beneficial to pregnant women who often lack calcium.
Most foods contain metal elements, such as calcium, potassium, magnesium, iron, sodium, manganese and zinc. After reacting with apple vinegar, it can improve the acidity of human body and make human body weakly alkaline. People with weak alkaline constitution are more resistant to viruses than those with acidic constitution, so it is also helpful for pregnant women to drink apple vinegar in moderation to enhance their immunity.
In addition, pregnant mothers are prone to symptoms such as low back pain due to the weight burden of the fetus, and the rich organic acids contained in apple vinegar can promote sugar metabolism in pregnant women, so that substances such as lactic acid and acetone accumulated in muscles can be effectively decomposed, thus alleviating the muscle discomfort of pregnant mothers. In addition, pregnant women drinking apple vinegar also has a cosmetic effect, which can help to dilute melanin deposition such as spots on pregnant women's faces.