Cauliflower Si Er snacks
Ingredients: cauliflower (a medium-sized one), a sauce pig's ear, carrot (50g), two peppers, garlic, ginger, soy sauce, salt and sugar.
1, cut the cauliflower into small pieces and blanch it with boiling water. This time should be well controlled. Usually after the water is boiled, the cauliflower will be taken out and put in cold water for later use.
2. Shred the ears of the sauce pig, cut the carrots into their favorite shapes, shred the peppers, and slice the garlic and ginger for later use.
3. Pour oil from the pot. When the oil is hot, add garlic and ginger, add pig ears and stir fry, then add processed cauliflower, add 10 ml soy sauce and stir fry evenly, then add carrots and peppers, then add about 3 grams of salt and a little sugar and stir fry for 3 to 4 minutes.
Chunjiang duck pot
Ingredients: duck, onion, ginger, garlic, star anise, pepper, pepper, fresh mushrooms, mustard and red pepper.
Seasoning: onion, ginger, garlic, star anise, pepper,
working methods
1. Cut ducks, mustard greens, red peppers and fresh mushrooms with a flower knife.
2, put cold water in the pot and add a little vinegar to cut garlic slices, add duck pieces, and remove blood foam after cooking. (coup)
3. Put oil, chives, ginger, garlic, star anise and pepper in the pan, stir-fry the duck pieces, cook the cooking wine, add a little soy sauce and water for 25 minutes, add salt, sugar and pepper to taste, add mustard, fresh mushrooms and red peppers, and collect the juice over high fire.
Sea cucumber and fungus tofu
Ingredients: sea cucumber, fungus, onion, ginger, oil, tofu, asparagus, carrot and lettuce.
Seasoning: salt, chicken essence and water starch.
Operation:
1, sea cucumber washed and diced, fungus soaked and chopped, carrot diced, asparagus peeled and diced, onion and ginger diced.
2. Blanch the sea cucumber granules with boiling water and remove them (don't touch the oil), then dice the asparagus and cook them.
3. Heat a little oil in the pot, stir-fry shallots and ginger, add diced carrots, add sea cucumber and fungus, add a little soup, pour in diced tofu, add salt, and add chicken essence to diced asparagus.
4. Wash the iceberg lettuce, put 4 slices into the bowl, and pour the fried vegetables into the lettuce bowl.
Fried shrimps with asparagus
Ingredients: asparagus, fresh shrimp
Accessories: colored pepper, garlic and ginger.
Steps:
1. Remove the head and shell of fresh shrimp, remove the shrimp line, add starch and a little salt, and catch well;
2. Wash asparagus, cut off the older parts and blanch.
Water (this can reduce the cooking time and save more nutrients), cut obliquely into sections of about 3 cm, cut colored peppers into strips, and slice garlic and ginger;
3. Heat the oil to 80% heat, stir-fry the shrimps for two minutes, stir-fry other ingredients for two minutes, and add seasonings.
Bitter gourd with black bean sauce
Ingredients: bitter gourd, fermented soybean, onion, pepper, chicken essence, sugar, vinegar and salt.
Exercise:
1. Remove seeds from bitter gourd, cut into strips and add salt.
2. Add oil to the pan, stir-fry black beans and dried peppers, add bitter gourd, add salt, sugar, chicken essence and vinegar, stir well, and then take out the pan.
Pepper, celery and lily shreds
Ingredients: celery 300g, fresh lily 2, chopped green onion 5g, salt 3g, chicken essence 3g, oil15ml, shredded red pepper10g.
Practice: celery is sliced with an oblique knife. Rinse fresh lily with clear water, then peel off the petals with yellow spots on the outer layer and break the white petals inside. Put a proper amount of hot water into the pot, put celery slices and fresh lily petals into the pot after the fire, simmer quickly, take out and put them in cold water for later use. Heat the oil in the wok over medium heat. When the heat reaches 50%, add chopped green onion and stir-fry until fragrant. Then add celery slices, lily petals, salt and chicken essence, stir-fry for a while on high fire, and finally sprinkle with shredded red pepper.
Pine nut fish and rice
Ingredients: 200g of sweet corn kernels, 50g of pine nuts, 20g of tofu, peas and cod meat, 5g of Shaoxing wine15ml, 5g of sugar, 5g of salt and chicken essence, 2g of pepper, 5g of water starch15ml, 5g of Jiang Mo and 5g of chopped green onion, and 5g of oil15ml.
Practice: Cut the cod into 1cm square cubes, then boil it in boiling water for 1 min, take it out and shower it with cold water for later use. Mix the diced cod with Shaoxing wine, pepper and salt (2g) and marinate for15min. Cut the tofu into cubes with a square of 1 cm, put it in boiling water and cook for 1 min, then take it out and drain it for later use. Heat the oil in the pan over medium heat. When the heat reaches 60%, add chopped green onion and Jiang Mo until fragrant, then add peas and sweet corn kernels and stir-fry for a while. Put the diced cod and tofu into the pot, add a little water, add sugar, chicken essence and the remaining salt, and stir well. Finally, add water starch to thicken the soup and sprinkle with pine nuts.
Bitter gourd garlic sparerib soup
Ingredients: 400g of bitter gourd, 20g of garlic, 500g of ribs, 3 slices of ginger, 5g of salt and 3g of chicken essence.
Practice: Wash bitter gourd, dig out the seeds in the middle and cut them into diamond-shaped pieces with a size of 4 cm. Wash the ribs and chop them into 5cm long pieces. Put a proper amount of water (about 2500 ml), whole garlic, ginger slices and ribs into a casserole and bring to a boil. Then put the bitter gourd pieces into the casserole, boil them again, and simmer for 2 hours. Finally, add salt and chicken essence to taste.
Common detoxification foods are:
Four detoxification-black fungus, pig blood, mung bean, honey.
These are the most effective and cheapest detoxification foods. Because auricularia auricula grows in a cool and humid environment, Chinese medicine believes that it has the functions of benefiting qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxicity in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain. Indian folks regard honey as "a good medicine to make people happy and stay young".
Detoxification gentleman-bitter gourd, bitter tea.
Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. After analyzing the components contained in bitter gourd, scientists found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and remove harmful substances in the body. Chinese medicine believes that tea tastes sweet and bitter, slightly cold, and can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification messenger-kelp.
Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning, edema, etc.
Detoxification pawn-daily vegetables.
Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.