Vitamin B6 can improve human immunity and prevent skin cancer and kidney calculi. It can also decompose homocysteine, which is one of the risk factors of stroke.
Men need 2 mg of vitamin B6 every day, which is equivalent to the content of two large bananas. Foods containing more vitamin B6 include chicken, liver, potatoes and pears.
2. eat foods containing vitamin a.
Vitamin A helps to improve people's immunity, prevent cancer and protect people's eyesight. Middle-aged men need to take 1000 micrograms of vitamin A every day, but excessive intake is harmful to their health.
Foods containing more vitamin A include liver, dairy products, fish, tomatoes, carrots, apricots, cantaloupes and so on.
3, vitamin E should be rich.
Vitamin e can delay aging and avoid sexual decline. At the same time, vitamin E is an antioxidant, which can prevent free radicals from damaging blood vessel walls, thus preventing atherosclerosis and coronary heart disease. Rice germ, egg yolk, nuts, vegetable oil, chicken, peanuts and sesame all contain vitamin E. Middle-aged people should not be afraid to eat egg yolk. An egg a day does more good than harm.
Step 4 eat foods containing magnesium
Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve male fertility. In the diet of middle-aged men, it is suggested that men eat 2 bowls of oatmeal with milk for breakfast, 1 banana. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.
What should men eat for health?
1, garlic relieves fatigue
As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
2. Deep-sea fish have fewer strokes.
The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.
3. Eat pork with beans.
Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Therefore, men should learn to eat lightly, especially to reduce the total amount of animal fat and edible oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.
What does a person eat for health?
1, black beans
Eating black beans often can promote blood circulation and remove blood stasis, strengthen the spleen and stimulate appetite. Black beans can play a role in tonifying kidney. Black beans are rich in protein, vitamins and melanin, and have obvious effects of strengthening yang and tonifying kidney.
2. Black rice
Black rice is named for its color. The iron content in black rice is seven times that of ordinary rice. Eating some black rice often can replenish qi and essence, strengthen yang and tonify kidney.
3. Black buckwheat
Black buckwheat is rich in dietary fiber, which can promote gastrointestinal peristalsis and has high medicinal value. It can tonify kidney, protect cardiovascular system, lower blood pressure and reduce blood fat. Black buckwheat can treat night sweat, kidney deficiency and other diseases.
4. Auricularia auricula
Experts found that Auricularia auricula can adsorb the dirty things in the intestines and play a role in cleaning the intestines. Moreover, auricularia auricula can also play an aphrodisiac and anti-aging role. Eating some auricularia auricula regularly can invigorate qi, lower blood pressure and reduce blood fat.
5. black dates
Black dates are rich in vitamins, protein, sugars and minerals. Chinese medicine believes that black dates have the function of enriching blood. For friends with kidney deficiency, eating some black dates often can also play a role in tonifying kidney and strengthening yang. (Reference website: Wenkang Men) The element that men need most is magnesium. Magnesium helps to regulate human heart activity. Magnesium can lower blood pressure and prevent heart disease. Magnesium also helps to improve male fertility. Eating oatmeal and eggs every morning can provide your body with some magnesium needs. In addition, green leafy vegetables are also the best source of magnesium, and nuts and seafood are also rich in magnesium. Men can also supplement magnesium by drinking more water every day because water is also one of the sources of magnesium. Therefore, men can eat the above foods to supplement magnesium.