Walnut porridge Walnut, also known as walnut, is a leader in beauty food. Medical books of past dynasties highly praised the beauty and fitness function of walnut, saying that it can "dredge meridians, moisten blood vessels, blacken hair and make skin firm, greasy and smooth". Compendium of Materia Medica also claims that walnuts have the functions of "blackening hair and consolidating essence, treating dryness and regulating blood".
manufacturing method
(1) 500g of soybeans and 20g of bletilla striata are fried together and ground into powder for later use. When cooking porridge, take 30g of rice and 30g of walnut kernel (mashed), add 30g of soybean bletilla striata powder and appropriate amount of rock sugar, and cook into paste. Take 1 time every day.
(2) Stewed silkworm chrysalis with walnut kernel is a common folk beauty tonic. Take 40 grams of walnut kernel, 50 grams of silkworm chrysalis (stir-fried) and 30 grams of rock sugar each time, stew in water, and take 1 dose every day. Long-term use can make the skin delicate and smooth, remove skin pigmentation, prevent skin aging, and have special effects on tear marks, premature gray hair and sallow complexion.
(3) Stir-fried walnut kernel, stir-fried black sesame 100g, Polygonum multiflorum Thunb. 50g, * * * ground into fine powder, mixed with honey to make paste, and served with 2 tablespoons of boiling water every morning and evening. Long-term use has the effect of enriching blood and caring skin, which can make people refreshed, rosy and shiny.
nutritive value
Walnut kernel is rich in nutrition. According to the determination, 1 kg of walnut kernel is equivalent to the nutritional value of 5 kg of eggs and 9 kg of milk, because other walnut porridge has the reputation of "nourishing people's treasure". Mei Lanfang, a famous Peking Opera performer, especially loved to eat beauty food walnuts before his death, so his skin stretched and his face was moist and tender.
The nutritional loss of raw walnuts is the least, and the fresh walnuts that have not been dried in harvest season are more delicious. At present, eating fresh walnuts is very common in developed countries. Related science and technology development centers are overcoming the processing and preservation technology of fresh walnuts. I believe that in the near future, consumers all over the country can eat nutritious and delicious fresh walnuts anytime and anywhere. Regarding the consumption of walnut kernels, it is generally believed that it is appropriate to eat 5 ~ 6 walnuts a day, about 20 ~ 30 grams of walnut kernels; Eating too much will lead to more nausea in phlegm. In addition, those who suffer from yin deficiency and excessive fire, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.