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How to make apple porridge delicious?
How to make apple porridge?

Apple porridge is the most popular self-made health porridge in life. It can not only help beauty beauty, but also clear the intestines and detoxify to prevent the "three highs". Apple porridge not only has excellent health care effect, but also has a particularly good taste, and it is easily digested and absorbed by the human body. However, it has many different practices in daily life. Today, I will take you to understand this knowledge.

How to make apple porridge?

1, method 1

To make apples at home, you need to prepare an apple, including raisins 30g, rock sugar 45g and millet 50g. Wash the prepared millet with clear water and put it into the porridge pot. Wash raisins with clear water, and dice apples after removing the core. Put it in a pot, add appropriate amount of water and millet to cook together, and then continue to cook on low heat for half an hour. Then put the washed raisins and rock sugar into the pot and continue to cook apple porridge in the pot for ten minutes.

2. Method 2

When apples are cooked, they can also be matched with appropriate amount of nuts according to their own needs. For example, walnut kernels and black sesame seeds are the most ideal ingredients for people to cook apple porridge. When cooking, you need to prepare an apple and wash it. ......

The efficacy and function of apple porridge The benefits of eating apple porridge

Every autumn is the time when a large number of apples go on the market, which is why many people eat apples in different ways. Besides eating apples directly, they also like to cook porridge with apples. It is said that cooking porridge with apples is more nutritious than eating apples directly, and the nutrients contained in it are more easily absorbed and utilized by the human body, which can not only protect the body, but also strengthen the body and prevent some common diseases.

The efficacy and function of apple porridge?

1, invigorating spleen and regulating stomach

Apple porridge is a kind of healthy porridge with rich nutrition and easy digestion and absorption. It can tonify the spleen and stomach, improve the digestive function of human stomach, and is of great benefit to maintaining the health of human digestive system. Usually it is most suitable for people with spleen-stomach disharmony, indigestion, anorexia and abdominal distension.

2, enhance the body's disease resistance.

People usually drink more apple porridge to enhance their disease resistance, because apple porridge is rich in vitamin C and a certain amount of cellulose, which can make people discharge toxins and garbage accumulated in the body as soon as possible, inhibit the generation of ammonia nitrite in the human body and prevent cells from becoming cancerous. Other vitamins and minerals contained in apple porridge can promote the production of antibodies in the human body and enhance the immune function of the human body.

The benefits of eating apple porridge

1, protect the cardiovascular system

human ......

Practice and efficacy of apple yam porridge

In life, porridge is a kind of food that people often eat. There are many ways to do it, and the ingredients and effects used are also different. Today, I recommend an excellent health porridge to you, that is, apple yam porridge. Below I will write out the practice and efficacy of apple yam porridge in detail, and friends who like porridge can focus on it.

Practice and efficacy of apple yam porridge

1, the material of apple yam porridge

When making apple yam porridge, you need to prepare 50 grams of rice, 25 grams of millet and 30 grams of yam. In addition, you need to prepare half an apple and a proper amount of water. If the family has a large population, the number of ingredients can be appropriately increased.

2, the steps of apple yam porridge.

Peel the prepared yam and cut it into pieces for later use. Wash millet and rice with clear water, put them together in a pot, add chopped yam powder, and add clear water to boil together. Peel and core the apples, cut them into strips, and put them in a pot to cook together. Then turn off the fire and take it out.

3. The efficacy of apple yam porridge

Apple yam porridge tastes soft and glutinous, easy to digest, and can strengthen the spleen and nourish the stomach. In addition, apple yam porridge can also have diarrhea, because both apples and yam have certain astringent effects, which can converge the intestines and relieve diarrhea when eaten at ordinary times. Apple yam porridge is also a kind of health porridge with beauty function, which can promote the metabolism of skin cells, nourish the skin and make people's skin tender and smooth.

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Materials and methods of small apple porridge

After adding complementary food, my daughter is not interested in many foods. I want her to eat some apples, but she doesn't want to eat any more after taking a bite. My daughter doesn't like it after making juice, which makes me particularly worried. Later, I tried to make apple porridge for my daughter with apples. My daughter liked it very much after tasting it. I will write out the materials and methods for making baby apple porridge for my daughter later, and friends with babies at home can learn.

Materials and methods of small apple porridge

The material of small apple porridge

When making small apple porridge, you need to prepare half an apple, 50 grams of rice and a proper amount of water.

The practice of small apple porridge

1. Wash the rice, put it in a pot, add water and cook it directly, bring it to a boil with high fire, then turn down the heat and cook it slowly.

2. While cooking rice porridge, remove the skin and core of the apple, wash it, and then dig the apple into mud with a spoon.

3. After the rice in the pot becomes soft and glutinous, put the prepared apple puree into the porridge, and then cook it slowly for about ten minutes with low fire. The delicious and nutritious little apple porridge is ready.

4, when making baby apple porridge, you can also add a small amount of lean meat, but before cooking porridge, put the lean meat into water to boil, remove the floating foam after boiling, and then cut the lean meat into pieces, otherwise the baby's chewing ability is too poor, which is not conducive to the digestion and absorption of the baby after eating.

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Materials and practice steps of apple porridge

Everyone must have eaten apples and often eat them, but most people eat apples directly and don't know the health food made from apples. In fact, cooking porridge with apples and white rice is an ideal way for everyone to eat apples. People eat this kind of porridge, which can clear away heat and relieve anxiety, and reduce the occurrence of many adverse symptoms such as drunkenness, thirst, dry lung and dry throat. The practice of apple porridge is not complicated. Later, I will write down the materials and steps it needs, and interested friends can try to make them at home.

Materials and practice steps of apple porridge

Basic components of apple porridge

To make apple porridge at home, you need to prepare a cup of white rice, an apple, 50 grams of raisins and a proper amount of water. Then 30 grams of honey.

Specific steps of apple porridge

1. Wash the prepared white rice with clear water for later use. Wash the apple with clear water, peel it, then cut off the core of the fruit surface and cut it into blocks for later use.

2. Add ten cups of water to the pot and bring it to a boil. Then put the processed white rice and apple pieces in a pot to cook. Bring to a boil, stir, and then turn to medium-low heat for slow cooking.

Cook for about 50 minutes, and the porridge in the pot will become soft and sticky. At this time, put the prepared raisins into a bowl, pour the boiled porridge into the bowl, stir it evenly, let the porridge cool naturally, then add honey and stir it evenly when the temperature of the porridge drops to about 40 degrees, and you can eat it directly.

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Efficacy and practice of apple porridge

Apple is a kind of fruit. I have only heard that apples are a kind of fruit that can be eaten raw and squeezed, but I don't know that apples can be made into apple porridge. Now let's learn about the efficacy and practice of apple porridge.

Efficacy and practice of apple porridge

1. The efficacy of porridge

Apple is a fruit with high vitamin content. Turning Apple into Apple's successor has a good detoxification effect. At the same time, Apple successors can also prevent constipation. Apple porridge is a very good food in beauty beauty. At the same time, the nutrition of apple porridge is also particularly rich. Apple porridge is a good beauty recipe.

2. The practice of apple porridge

Ingredients of apple porridge: seasoning, an apple, Portugal, and a cup of honey.

The practice of apple porridge: first wash the rice, then drain it, then dry-clean the grapes, then wash the apples, then slice them, remove them, then boil the water in the pot, then put the rice in the pot, put the apple pieces on it, cook until the porridge is boiled, and then simmer for 40 minutes. At this time, honey and raisins can be cooked in the pot.

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How to make millet and apple porridge?

Many times, we will hear the saying that an apple a day keeps me away from the disease, and Bian Xiao thinks so. In many cases, apples are very useful for keeping healthy. They are not only nutritious, but also contain many vitamins. They are called the kings of the four fruits. So can they be cooked into millet and apple porridge with millet? What are those practices? Now Bian Xiao tells everyone.

Preparation of raw materials for millet and apple porridge

How many apples? Appropriate amount of fragrant rice

The practice of millet and apple porridge is a complete book.