skin care product

1. Wash your face carefully

If you want to have good skin, the first step is to do a good job of cleaning and wash your face seriously. You should choose a mild and non-irritating facial cleanser, rub your hands out of foam and then put it on your face, gently rub it, and dry it with a disposable towel after washing.

Do a good job in sun protection

Sunscreen should be done all year round. Sunscreen can not only whiten skin, but also delay skin aging.

Apply mask regularly.

The mask can quickly replenish nutrition and brighten skin tone, and can be applied about three times a week. The best time is to apply the mask 10- 15 minutes each time.

4. Minimalist skin care

Minimalist skin care, first of all, you should know your skin, carry out targeted care according to your skin, know what you need, and don't rub everything on your face.

5. Skin whitening

Insist on using skin care products containing whitening ingredients. The metabolism of the skin is 28 days, so we must stick to it. More effective whitening ingredients in skin care products: nicotine, vitamin C, kojic acid, 377, Xiongguoxi, etc.

6. Take a bath regularly and keep rubbing your body.

Taking a bath often can increase the blood circulation of the body, and the color will get better and better. Rub the body lotion in time, and you will find that the skin is getting better and better and more delicate.

Exfoliate

Exfoliation can improve skin tone, both on face and body, but don't overdo it. Pay attention to sun protection after exfoliation, and don't blow your hair right away. According to your skin type: thousand skin: 2-3 weeks 1 time mixed skin: oily skin: 1 time sensitive skin: do not exfoliate.

Habitual article

1. Eat more fruits.

If you want fair skin, you can eat more fruits and vegetables rich in vitamin C, reduce melanin, and your skin will become brighter and brighter. Oranges, tomatoes, hawthorn and citrus are all good choices.

to have breakfast

Have breakfast before 9 o'clock. Breakfast can make our day more energetic and help you control your weight.

Soak your feet

Girls can buy a wooden foot bath bucket. There are many acupoints under their feet to soak their feet, which can speed up blood circulation, and then choose a pair of comfortable shoes to protect their feet.

go to bed early

Staying up late will make the body precipitate melanin, which will cause the skin to turn yellow and dull. Going to bed early and not staying up late is the best and cheapest maintenance method.

Internal adjustment clause

1. Quit sugar

Excessive sugar intake will lead to skin collagen becoming fragile, self-repair ability decreasing, skin aging accelerating, and acne more easily, which is more serious than eating spicy food.

2. Lemon juice

You can give yourself a glass of lemonade every night, which can promote whitening and metabolism of melanin, but because lemonade is a photosensitive food, it should not be placed in the daytime.

Regular diet

Make sure you eat regularly and quantitatively, don't eat too much, and don't go on a diet to lose weight. Try to have a light diet and don't eat some spicy and greasy food, which is bad for your health and even worse for your skin.

Step 4: Moisture

Intake 2000 ml of water every day, replenish the body's water and drink as much as possible, which can penetrate into every organ of the body. Don't swallow, or it will be discharged quickly.