Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.
Avoid eating due to qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander, turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.
Lack of food due to qi deficiency: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon Bunge, Junda cuisine, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.
Recommended recipes: Hu Aishan lily lotus seed soup, ginseng stewed pigeon, spiced beef; Roasted trotters with peanuts and dates.
If you are anemic,
Most women have symptoms caused by anemia, such as dizziness, dizziness, dim complexion, insomnia, dreaminess and irregular menstruation. People with blood deficiency tend to be thin and have poor physique.
Usually, you can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, Siwu soup and so on. , have a good blood tonic effect.
If you are deficient in both qi and blood
Deficiency of both qi and blood generally appears in anemia, leukopenia, thrombocytopenia, after massive hemorrhage, menorrhagia of women, etc. The main manifestations are: both qi deficiency and blood deficiency, so it is advisable to replenish qi and blood.
Recommended recipes: crucian bean curd soup, blood-enriching soup and medicated chicken.
In addition, you can also use some drugs to tonify qi, such as ginseng, astragalus, atractylodes macrocephala, red dates, licorice stewed chicken or ribs to tonify qi. There is a certain emphasis on using ginseng tonic. Be extra careful when using ginseng tonic at home. Small dose and short course of treatment should be the principle. It is best to consult a doctor before taking it. Women should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.