1, mint chrysanthemum tea: refreshing; Chrysanthemum has a good effect of clearing away heat and toxic materials, which can relieve physical fatigue; Mint has refreshing and health-preserving effects. When the two are mixed together, the effect is better. Materials: appropriate amount of mint and chrysanthemum; Practice: Put mint and chrysanthemum together in a cup at a ratio of 3: 2, then brew with boiling water and cover for ten minutes.

2, black bean tea: relieve the weakness of the waist and knees; According to Compendium of Materia Medica, black beans have the effects of treating lumbago and knee pain and tonifying kidney. However, black bean tea is not easy to digest and its digestive function is poor, so patients with uric acid and gout should not eat too much. Ingredients: black beans100g, hematoxylin10g, brown sugar. Practice: Wash black beans with clear water and drain them for later use; Adding a proper amount of water, sappan wood and black beans into a pot, cooking the black beans, and taking out sappan wood and black beans; Then add a proper amount of brown sugar and stir until it melts.

3, rose Pu 'er tea: warm stomach; Brewing roses with Pu 'er tea is not only fragrant and pleasant, but also can relieve the symptoms of chest tightness and irritation, which has a good effect on relieving tension and depression. In addition, drinking Pu 'er tea in winter can also warm the stomach.