Soak 5-8 red dates in water 1, wash them, break them by hand, remove the core, brew them in boiling water and stew them for 15 minutes.

Function: Rich in amino acids, it is helpful for the synthesis of protein, strengthening the spleen, nourishing the liver and detoxifying. People with poor liver function can drink it often.

2 Carrots and pork liver porridge 50 grams of carrots, 50 grams of pork liver, and japonica rice 100 grams. Wash and chop carrots and pork liver, and cook them with japonica rice into porridge.

Function: tonify liver and kidney, nourish blood and improve eyesight. It is very suitable for patients with blurred vision and dry eyes caused by liver and kidney deficiency.

3 Pig liver and mung bean porridge: japonica rice 100g, pig liver 100g, mung bean 5g. Soak mung beans in clear water for 5 hours, wash pig liver, slice, marinate with yellow wine for later use, cook japonica rice and mung beans until porridge is finished, and add pig liver to cook.

Functions: nourishing liver and blood, clearing away heat and improving eyesight, caring skin and moistening skin, and improving eyesight.

4 red dates stir-fried red dates 15 pieces, tremella 15g, auricularia auricula 15g, salt, sesame oil, onion ginger and water 100ml. Washing Auricularia auricula and Tremella, soaking, and cutting into pieces; Wash the red dates and cut them open. Stir-fry ginger and black fungus for a few times, then add the washed jujube, cover the lid and stew in water for 5 minutes, then stir-fry quickly and collect the soup to taste.

Function: nourishing and protecting liver, nourishing kidney and strengthening body.