1, physiological skin care tips
1, eat more fruits and vegetables
Vegetables and fruits are natural beauty products, so you can eat more. Of course, you need to choose vegetables and fruits suitable for menstruation. Here are some fruits and vegetables recommended by beauty beauty:
(1) spinach
Eating spinach can effectively supplement vitamin E and help relieve menstrual pain. Moreover, vitamin E can effectively prevent skin aging, enhance cell vitality and maintain skin elasticity and luster.
(2) Litchi
Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
(3) Jujube
Jujube is a commonly used medicine in tonic prescription of traditional Chinese medicine, which has the functions of invigorating spleen and qi, generating blood and nourishing viscera, and moistening skin. The vitamin content in jujube is the highest among all fruits, and it is known as "living vitamin pill".
Medical research has proved that vitamin C can inhibit the oxidation of dopaquinone in skin, reduce the formation of melanin and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and prevent keratinization. Therefore, vitamin A supplementation is helpful to improve the water barrier properties of skin. For example, when combined with vitamin E, it can delay and reverse skin aging.
A glass of red wine looks better.
Red wine has a good protective effect on human cardiovascular system, which can make women's estrogen level rise slowly. During menstruation, drinking about 50 ml of red wine before going to bed every night can make your face more rosy.
3, anti-wrinkle around the eyes
For the black halo around the eye socket, after applying eye cream, gently massage the eye skin in circles, then buckle the eye socket with your fingertips and press it around the eye socket, especially in the parts with serious black halo. Apply anti-wrinkle essence to the fine lines in the corner of the eye and massage repeatedly to promote absorption.
Step 4 keep a good mood
Keep your mood stable and your skin relaxed. It is best to keep a happy mood and enough sleep time during menstruation, which is an effective way to maintain the skin. At the same time, you can also do some aerobic exercise, but not too intense, or choose to take a walk after meals.
Step 5 protect yourself from the sun
When the stratum corneum becomes thicker, it is easy to produce acne and eczema. And the skin becomes sensitive and some people will blush. During this period, using exfoliating cleanser will have a good effect. During menstruation, the skin is fragile and easy to get hurt. Pay attention to sun protection and avoid the formation of pigmentation.
6. Use special cleanser for "big aunt"
Because women are prone to acne during the physiological period, the most important step in skin care is cleaning. Choose a facial cleanser with rich foam and weak acidity, which is suitable for sensitive skin. Washing your face with electric facial cleanser once a week can remove dirt and aged keratin from your skin.
7. Wash the oil with oil
In order to prevent dryness and reduce the irritation of alkaline emulsion to the skin, it is best to choose oily facial cleanser. When washing your face, don't rub the dry cheeks hard, focus on the T-shaped part with more oil, wash the oil with oil, and then rinse with water to thoroughly remove the dirt on the skin surface and deep hair follicles.
8. Make a hydrating mask
During menstruation, the hormone level in the body will rise rapidly, and then your skin will become delicate and smooth, and pores will shrink or even disappear. If enough water can be added to the skin during the hormone rising period, the water molecules will stay in the dermis for a much longer time than usual. After menstruation, you still look so watery and moving.
9. Sleep for 9 hours every day.
Medical experts point out that for busy white-collar women, the best sleep time is 9 hours 15 minutes. Since it is difficult to sleep for that long at ordinary times, you might as well enjoy it during your period. During menstruation, your skin is at its best because of the rising hormone level. If you get enough sleep, your smooth skin, backward curve and strong femininity can last for a whole month.
10, reasonable cleaning
Because the skin will become slightly sensitive during the physiological period, so don't use keratin products for the time being, and use a mild nourishing and moisturizing cleaning product. Although there is a lot of oil secretion during menstrual period, degreasing cleaning products will lead to the loss of skin moisture, so menstrual skin care must be reasonable, cleaning up to three times a day, not too much, otherwise it will make the skin drier and rougher.
1 1 and 10 days after menstruation are the key points of skin care.
The 10 day after the menstrual period is the most vigorous period of estrogen secretion in the body, and it is also the time when the skin is metabolized fastest and absorbs nutrients best. We might as well seize this 10 day to moisturize the skin deeper, boldly use high-quality nutrients, and increase the moisturizing degree and smoothness of the skin.
2, about the misinformation of menstruation
1, the physiological period is not fixed and normal.
Positive solution: In fact, normal menstruation includes three elements: cycle 2 1-35 days; Menstruation for 2-7 days; Blood volume is 30-50ml. As long as menstruation is within the above range, it is normal.
2, eating sweets can treat dysmenorrhea.
Positive solution: This statement has no scientific basis. Eating too many sweets can not eliminate the physiological cycle syndrome, but may cause blood sugar instability and aggravate discomfort.
3. Menstrual intercourse stimulates women's vitality.
Positive solution: Sexual life will only aggravate pelvic congestion and dysmenorrhea, and the endometrium will fall off during menstruation. At this time, sexual life is prone to reproductive system diseases.
4. Dysmenorrhea will disappear naturally after marriage.
Positive solution: Foreign literature reports that pregnancy and childbirth can indeed draw a terminator for dysmenorrhea in some women, mainly because of some sympathetic changes caused by pregnancy. But not all women have such good luck.
5, the physiological period is completed in 3 days, which affects being a mother.
Positive solution: Usually it is normal as long as it is within 2-7 days. As long as the menstrual cycle is normal, simple menstrual flow does not affect pregnancy.
6. Mother and daughter feel similar in menstruation.
Solution: The age of menarche may be inherited, but the inheritance of dysmenorrhea is not obvious. Myth 7: Hyperthermia is suitable for all physical discomfort.
7. Dark menstrual blood and blood clots represent gynecological diseases.
Solution: Blood clots may be due to sedentary, menstrual blood can not flow out in time, so the color becomes darker.
8, dysmenorrhea just take painkillers.
Positive solution: If you really can only relieve pain by taking painkillers, you should go to the hospital to rule out whether it is secondary dysmenorrhea caused by pelvic organic lesions.
9, hyperthermia, suitable for all physical discomfort.
Positive solution: The function of hyperthermia is to increase local blood circulation and reduce bulges, but it is not suitable for all women.
10, not suitable for physical exercise.
Positive solution: You can do gentle exercise such as walking and gentle gymnastics, which is helpful for menstrual blood discharge.