Practice and efficacy of red bean and barley porridge cooking: moistening lung and regulating prescription, stopping bleeding and regulating prescription, clearing heat and detoxifying prescription, and preventing cancer and anticancer prescription.

Taste: Sweet technology: boiled red bean and barley porridge. Material: main ingredient: barley 100g.

Accessories: 25g of dried jujube, 50g of adzuki bean, and agrimony 10g.

Seasoning: sugar 30g.

Teach you how to make red bean barley porridge, how to make red bean barley porridge.

1. Soak Coicis Semen and red beans in warm water for half a day;

2. Wrap the agrimony with gauze;

3. Jujube soaks stones;

4. Put Coicis Semen, Red Bean, Agrimony and Jujube into the pot together;

5. add water to cook porridge, and finally sprinkle sugar to taste. Efficacy: Damp evil is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating damp evil. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach. Don't add too much rice when cooking glutinous rice and red bean porridge! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.