Our average girls, once they weigh 100 Jin, will call them to lose weight every day. Some people are even worse, and they will yell at them if they weigh more than 80 kg and 90 kg. As for boys, the average weight is within the normal range of 140, but there are still many obese people in this world, especially a few. There are countless examples of online exposure. Even I have one beside me, but at his insistence, it was reduced from more than 300 kilograms to more than 200 kilograms, and then the height was 184cm, indicating that the figure was stronger.

Then this young man is a little heavy. His height is 1.73 meters, and he originally weighed more than 300 kilograms. In a few months, his weight has increased by 100 kilograms, reaching 4 13 kilograms! The doctor was surprised to see it and said that standing in front of him was like a hill.

Then she examined the young man and found that his body mass index reached 68.3. For his own health, he had two-thirds of his stomach removed on September 1 1.

I won't eat so much after dinner. In fact, it is good to eat and exercise, but he is too fat behind, panting after two steps, and has no perseverance and patience, so he has to let his body soar.

During the epidemic, how to arrange the diet reasonably?

It's actually quite simple. Let's stick to it. Eat better in the morning, rich in nutrition, such as eggs, milk, honey bread, or porridge steamed bread. Remember to eat something hot, otherwise it will easily hurt your stomach. Remember to drink a cup of warm water in time after getting up to help clean up the intestinal garbage.

You can also have a full meal at noon, dry rice porridge and green vegetables, or stew some soup, and usually drink some supplementary nutrition to warm up.

In the afternoon, you can eat some fruit, have some afternoon tea and remember to exercise. You can also exercise at home. Learn Tai Chi for health, or sit-ups and push-ups.

Eat less at night, just a bowl of noodles.