Qigong is an internal skill (divided into internal skill and external skill). Internal strength pays attention to the concentration of mind and thought, the cultivation of self-cultivation and the maintenance of the body. It is said that the ancients had a hundred paces of kung fu, that is, people who practiced Qigong to the top. Exaggeration is sheer nonsense! External work is hard qigong. Everyone should know that it, like the armed police, is an extraordinary endurance formed by long-term practice of hitting and being beaten, plus some special skills and ideas. In addition, there is a kind of lost lightness skill, which is called lightness skill for short.

In martial arts such as Sanda, Taekwondo, Karate, etc., you also practice Qigong when you are advanced, in order to assist the practice, increase your physical fitness and strength, and let you have higher attainments in martial arts. People often say that a young man has "strength", which is composed of strength and qi and blood. Imagine, when you move things, do you have to hold your breath at the same time? I don't believe I can breathe and move the cabinet as usual!

Practicing every martial art actually has qigong elements! It can be clearly said that Qigong is the part that determines your strength and power, while practicing Sanda and the like is like posture/posture/skill/strength. Neither can be less!

People who only know Qigong but can't martial arts have low attack ability, because those who have studied Sanda are smart, you can't hit others at all, and maybe you will be given a "four or two strokes".

.......... said so much, but there is no comparability at all, because they are not contradictory, but can complement each other.

I don't object to the comparison between martial arts schools, because it is more about skill than ability. I prefer Tai Ji Chuan and karate, two martial arts that combine skills and strength perfectly, followed by Jeet Kune Do.