1, people who prefer qi deficiency can choose sweet potato, yam, potato, egg, quail egg, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame, jujube, chestnut and other healthy foods to make soup.

2, people with insufficient qi and yin can choose food soup that benefits qi and nourishes yin. For example, carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, frogs, turtle meat, turtles and so on.

3. In early autumn, we should reduce food, increase acidity and nourish liver. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cold, and people were prone to get sick. At this time, people should eat more nutritious food.

4. The Mid-Autumn Festival is hot, the climate is dry and it is easy to get tired. At this time, we should eat more fresh foods with less fat, and then eat more foods containing vitamins and protein. Modern medicine believes that dried autumn fruits should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus.

5, autumn is the harvest season, so the soup cooked in autumn should choose lily, tremella, yam, autumn pear, lotus root, duck, persimmon, sesame and so on.

In the above article, I introduced some health knowledge to you. After understanding these health knowledge, if you follow his methods, such as not staying up late in life, forming the habit of going to bed early and getting up early, and exercising properly, drinking more water and adjusting your diet, you can make yourself healthy.