Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. What should we pay attention to in this regard?
There is a big difference between drinking before meals and after meals: the time of drinking soup is very particular, as the saying goes, "drinking soup before meals is slim and healthy;" It makes sense to drink soup after meals. The more you drink, the fatter you get. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent the gastrointestinal mucosa of hard objects, facilitate food dilution and stirring, and promote digestion and absorption.
Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb less 100- 190 kcal. On the contrary, it is unhealthy to eat soup after meals. On the one hand, when the meal is full, drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been mixed with digestive juice, which will affect eating.
Eating soup at noon is not easy to gain weight: which meal is more suitable for eating soup in the morning, at noon or at night? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain.
It is best to choose low-fat food for soup: in order to prevent soup from getting fat, try to use less high-fat and high-calorie foods, such as old hens and fat ducks. Even as a soup material, it is best to skim off the excess fat (oily food) in the process of stewing soup. Lean meat, fresh fish, shrimp, skinless chicken or duck, rabbit meat, wax gourd, loofah, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. They are all good low-fat soups, so choose more.
The slower you eat soup, the less likely you are to get fat: American nutritionists point out that if you extend the time of eating, you can fully enjoy the taste of food and feel full in advance. So is soup. Eating soup slowly will leave enough time for food. When you feel full, you will eat it at the right time. And eat soup quickly. When you realize that you are full, you may have eaten more food than you need.
Two slimming soups.
Radish milk soup:
Wash the white radish, shred it and blanch it with boiling water. Heat a wok, add vegetable oil, stir-fry shredded chives and ginger, add cooking wine, clear soup, shredded white radish and shredded seaweed, bring to a boil, add milk, refined salt and monosodium glutamate, and pour in a little sesame oil. The soup is milky white in color, fresh and delicious, and has the function of tonifying deficiency and benefiting stomach. Moreover, radish contains more cellulose (cellulose food), which can play a certain role in slimming.
Fish head tofu soup:
1 bighead carp (or grass carp), put it in boiling water and take it out. Boil water in a pot, add fish head, salt and cooking wine to boil, then cut tofu into small pieces and add them to the soup. After boiling for about 2 minutes, add soy sauce and monosodium glutamate, sprinkle with minced garlic, chopped green onion, Jiang Mo and minced red pepper, and pour a little sesame oil into the bowl. This soup is nutritious, delicious and low in fat.
Tip: Many people think that drinking soup is a very simple thing, but they don't know that only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation.