After autumn, the weather is getting colder every day. If you want to be healthy, you might as well drink a bowl of porridge in the morning. Want to know the most classic health porridge in autumn? Next, I will share with you the autumn health porridge. Let's have a look!

Autumn health porridge 1, yam chestnut porridge

Practice: 300 grams of yam, cooked chestnuts 100 grams, 40 grams of rice, 60 grams of glutinous rice, 0/0 grams of medlar/kloc, and 7 red dates; Peel yam, wash red dates and peel chestnuts; Chinese yam is cut into pieces with uniform size; Water is put into the pot, and rice and glutinous rice are washed and put into the pot; Adding Chinese yam and red dates; Boil for 40 minutes, add chestnuts and medlar, and cook for 10 minutes or more.

Efficacy: This product has the efficacy of invigorating spleen and tonifying kidney.

Autumn health porridge 2, lily almond porridge

Practice: fresh lily 15g, almond 6g, japonica rice, rock sugar. Wash and cook fresh lily, almond and japonica rice until the rice is cooked, and add rock sugar according to personal preference.

Efficacy: Lily nourishes yin, moistens lung, relieves cough, clears heart and calms nerves. Almonds have the effects of relieving cough and asthma, moistening intestines and relaxing bowels. The combination of the two can achieve the effects of nourishing yin, moistening lung and relieving cough.

Autumn health porridge 3, jujube lotus seed ginkgo porridge

Practice: lily, jujube each 30 grams, lotus seed amount, ginkgo 5, japonica rice 100 grams, crystal sugar amount. Boil lotus seeds for a while, then add lily, jujube, ginkgo and japonica rice to boil, then cook with low fire until the porridge is thick, and then add rock sugar to stew slightly.

Efficacy: nourishing yin and moistening lung, invigorating spleen and regulating stomach.

Autumn health porridge 4, pumpkin lily porridge

Practice: 250 grams of pumpkin, 50 grams of fresh lily, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar. Wash pumpkin, peel, cut into pieces, and wash fresh lily. Wash japonica rice, cook it, simmer it, add diced pumpkin, boil it, add crystal sugar and lily, and boil it.

Efficacy: Pumpkin is rich in nutrition, low in fat, easy to digest and absorb, and can also relieve constipation. Using lily to nourish yin and moisten the lungs has the effect of strengthening the spleen, nourishing yin and moistening dryness.

Autumn health porridge 5, sesame longan porridge

Practice: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of big red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar. First, remove the longan and red dates, and wash them for later use. Then, put the washed glutinous rice into a pot, add red dates, longan meat, white sesame seeds and appropriate amount of water, and cook it with high fire until it is half cooked. Then, add brown sugar and cook until thick.

Efficacy: bodybuilding skin, nourishing blood and blackening hair, delaying premature aging. It is suitable for symptoms such as dull complexion, premature gray hair, dizziness and fatigue, forgetfulness and insomnia.

Autumn health porridge 6, yam jujube glutinous rice porridge

Practice: japonica rice100g, coix seed 75g, dried yam 50g, water chestnut 20g, dried jujube10g and sugar 20g. Respectively washing glutinous rice and coix seed, soaking in cold water, taking out after 3 hours, and draining; Peel water chestnut and Chinese yam, wash them, and pound them into powder respectively; Remove the core of jujube, wash Coicis Semen and glutinous rice, put into a pot, add appropriate amount of cold water, and cook over high fire until the rice grains bloom; Put the red dates into the pot and turn to low heat to cook porridge; When the glutinous rice is soft and rotten, sprinkle yam powder into the pot while stirring and cook for about 20 minutes; Stir the water chestnut powder and white sugar into a pot and serve.

Efficacy: Soft glutinous rice is easy to digest, and it has the effects of moistening lung and conditioning, supplementing qi and blood. Can be used for treating uterine prolapse and emphysema.

Autumn health porridge 7, red jujube longan black rice porridge

Practice: 8 red dates, 16 dried longan, 30 grams of black rice, 70 grams of rice, appropriate amount of water ... Wash the black rice and rice and soak them in clear water for half an hour. Wash red dates and longan with clear water. Put black rice and rice into a ceramic pot, add appropriate amount of water, bring to a boil over medium heat, add red dates and dried longan, and simmer for about 45 minutes.

Efficacy: Jujube, longan and black rice have the effects of stimulating appetite, strengthening the spleen, warming the liver and improving eyesight, promoting blood circulation and dredging menstruation, and replenishing essence and tonifying deficiency, and have a good nourishing effect on juvenile gray hair, women's postpartum physical weakness, post-illness physical weakness, anemia and kidney deficiency.