1, loosen your belt after meals.
Many people are flustered when they are full, and they like to loosen their belts after meals. However, this will lead to the decrease of intra-abdominal pressure, which will easily lead to digestive system diseases such as gastroptosis and epigastric discomfort in the long run.
2. Take a bath immediately after meals.
Taking a bath immediately after a meal will increase the blood flow on the whole body surface. Because the blood volume of the body is fixed, the blood flow of the corresponding gastrointestinal tract will decrease, which will lead to the weakening of the digestive function of the gastrointestinal tract, which will lead to indigestion in the long run.
3. Go to bed at once
Going to bed immediately after a meal is easy to get fat. Therefore, in order to keep a good figure, you should sleep at least 20 minutes after meals. Even during the nap time.
4. Eat fruit immediately after meals.
Nowadays, in many places, a plate of fruit ends the meal after a meal, but this way is not very healthy. Because it takes about 1-2 hours to digest after eating, if you eat fruit immediately after delivery, it will not only increase the burden on your stomach, but also adversely affect the absorption of trace elements in fruit.
5. Take a walk immediately after supper
Walking after meals is bound to concentrate blood in front of the exercise system, which will delay the digestion and absorption function of the digestive system. Therefore, "walking after meals" is only suitable for people who are usually inactive, fat or have too much stomach acid. The elderly have cardiac insufficiency, vascular sclerosis and dysfunction of blood pressure reflex regulation, and walking immediately after meals is prone to blood pressure drop.
6. Have a cigarette after dinner
Smoking is harmful to health at any time, and a cigarette after a meal is the most harmful to the liver, brain and cardiovascular system. Because after eating, in order to digest and absorb food in time, the blood circulation of the whole body will be accelerated, and during this time, smoking, harmful substances of smoke are more likely to enter the body with blood circulation.
7. Drink tea after meals
Drinking tea after meals will not only dilute gastric juice, but also affect the digestive function of gastrointestinal tract, and theophylline contained in tea will also affect the absorption of protein and trace elements in food; In addition, a large amount of tannins contained in tea can cause protein to form indigestible precipitate, which cannot be digested in the stomach. Therefore, drinking tea after meals is harmful to food digestion and nutrient absorption. The correct tea drinking time should be arranged before or after meals 1 hour.
8. What do you do to promote health after meals?
1, enjoy music after dinner
Music is not only an art, but also can strengthen the body, prolong life and even cure diseases. There is a saying in the ancient book "Shoushi Baoyuan": "The spleen is good at music and moves at the sound." Moreover, Taoism also has the saying that "the spleen will grind when it hears music." In fact, these two sentences have the same meaning: music can help digestion.
Soft and brisk music, even a pleasing environment, can be used as a benign stimulus to regulate the digestion and absorption function of the human body through the central nervous system. Therefore, enjoying soft, bright and beautiful music after meals is of great benefit to the human body.
2. Rub your abdomen after a meal
Gently rubbing the abdomen with hot hands after meals, from top to bottom, from left to right, or clockwise, can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.
3. Eat slowly after meals
Walking slowly after meals is extremely beneficial to food digestion and human rest. What's slow? Generally speaking, walking, more generally speaking, walking slowly. You don't need to teach this, do you
Step 4 rinse your mouth after meals
Rinsing your mouth after meals can remove food residues in your mouth in time. Brushing your teeth immediately after meals is very discouraged now. It is said that it will destroy the protective layer on the tooth surface. Therefore, some dentists suggest that drinking a small glass of milk after meals or close contact with teeth like gargling with milk can speed up the recovery process of calcium in teeth.
Also, what if this meal is too greasy or too hot? Don't worry, even if it's for you, so keep reading.
5. Eat a banana after the barbecue
Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.
6. Eat too greasy and have a glass of celery juice.
If you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high cellulose content is of great benefit. The cellulose in celery can take away some fat.
7. Have some yogurt after eating hot pot
Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
8, indigestion, drink barley tea or orange peel water after meals.
Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.
9. Eat fruit after eating instant noodles
Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.
10, after eating crabs, drink ginger brown sugar water.
Crab meat is cold, and people with spleen and stomach deficiency may have stomach pain, diarrhea and vomiting. Zhuang Ganzhu, MD, Chinese Medicine Association, said that drinking a cup of warm ginger brown sugar water after eating crabs can dispel cold and warm the stomach, promote digestion and relieve stomach discomfort. But diabetics should not eat it.
1 1, moisten the lungs and relieve cough, and eat a persimmon after meals.
Persimmon has the effects of moistening lung, promoting fluid production, nourishing yin and clearing dryness, and is one of the ideal health fruits for patients with respiratory diseases. But persimmons can't be eaten on an empty stomach, and the tannic acid inside is easy to form lumps in the stomach.