1 Beware of three kinds of health tea. Drinking heat-clearing tea often is harmful to your health. Some people have bad breath, dry throat and yellow urine, and feel irritated. They often drink some "herbal tea", such as honeysuckle tea, chrysanthemum tea and boat-fruited Sterculia tea, to relieve fire. It may have a certain effect at first, but after a long time, it often leads to colds, indigestion, cough and phlegm, and sore throat and dry throat can not be completely eliminated. This is because drinking a health tea for a long time will inevitably damage the yin essence or Yang Qi, which will lead to imbalance between yin and yang and reduce the disease resistance of human body.

Constipation is very common among middle-aged and elderly people because of diet structure, living conditions, mental stress and other reasons. Many people will choose senna, rhubarb, cassia seed, aloe and other Chinese herbal pieces instead of tea. At first, they often have an immediate laxative effect, but drinking for too long will hurt the middle qi and cause side effects such as shortness of breath, listlessness and organ prolapse.

Slimming tea slimming tea generally contains ingredients that can suppress appetite, promote metabolism, induce diuresis and stop diarrhea, and reduce the absorption of carbohydrates and lipids, such as Toosendan Fructus, Sophora Flavescentis and Cinnamomum cassia. If you drink these slimming teas for a long time, you may have side effects such as abdominal pain, diarrhea, irritability and loss of appetite. In addition, the initial use of slimming tea often has a certain effect, but if there is no exercise, diet and other conditioning measures to keep up, it will often rebound after a long time, and all previous efforts will be in vain.